So G spot users how many push ups can u do im 14 and i can do 30 so how many can u do
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About 50 in one set. I generally include about 100 or more pushups in my upper-body work-outs though.
I did 50 in one set 2 days ago and my record is 52 which was the last time I did them like 2 weeks ago. When I first started doing pushups half a year ago I could do maybe about 30 and it went up by 2 or 3 each time. I'm 15 btw
Elbows in (tricep isolation) - 3 sets of 20
Elbows out (pectoral isolation) - 3 sets of 40
It's more fun to do combo sets, though. I do a push-up/ab crunch set. Usually 20 of each with no break between the switch.
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