I've gone through bouts of insomnia at least once a year. Mostly I know when its coming because I hardly get a wink of sleep no matter how much I try to relax or make my surroundings calm/soothing. Once I do get some sleep though I'm still tired as hell so it's a crap shoot. Usually I try to let it pass and it goes away within at least a week (that's the most I can tolerate it) but if it goes past that, I go for the sleeping pills as a last resort -- but I make sure I use the correct amount and not abuse it.
If it's really bugging you though and if you think it's an extreme case, then I suggest seeing a doctor about it before trying to handle things yourself.
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