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For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has proven to be safe, gentle and extremely effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each individual's individual needs. Massage therapy is performed with the intent of restoring and maintaining natural balance in a body that may be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning to apply and remove pressure properly, a client can keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very useful to relieve sore and achy muscles. Take 부천출장마사지 or bath before starting the massage oil therapy to prepare your body for the process. Do not take more than a couple of minutes between hot water sessions. After the initial hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both allergies and asthma and encourage a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the entire body is required. While relaxing, make sure you don't perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on cushions with legs propped up on a seat, will allow for optimum massage treatment. Once fully rested, begin the massage treatment.

O Start the massage by applying a light but powerful rubbing pressure to the scalp with fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and curved. Start in a circular motion, moving upward towards the crown and then backwards. Move downward again and repeat in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the skin.

O The therapist should always start by applying a mild but effective coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils such as lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that's both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a highly effective way to relieve stress and to strengthen the muscles, ligaments and tissues. When performed properly, a normal massage routine can help relax the mind and improve concentration and attention. For the best results, follow a normal massage routine by scheduling regular massage appointments to obtain quality self-massage and prevent the development of chronic pain conditions.

Date joined: 2021-10-28
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