I want to tone my body up and lose weight at the same time, I'm 5ft 10 and 173lbs, is this a good workout for me that I currently do?

30 minutes cardio

15 minutes mat work

45 minutes weight training?

Is eccentricity a trait that is uniquely part of English society? I feel myself to be slightly eccentric recently mainly because my friends have always said that I was slightly odd, but I feel not worried by this but enthused, I don't feel the need to have or make friends, I can engourge myself in my hobbies for many hours on end and don't particularly care what people think about me - whehther this be how I act, socialise or dress, I feel that this is who I am and am quiet proud, I have been like this from a small child and can't change my ways, for example when I was young I was quiet obsesive comulsive in my action even to counting sylables in a sentence, I've grown out of that now but still have strange eating habbits, like if I have a packet of noodles, I'll throw the flavouring away and just eat the noodles plain, I love being this way and don't wish to change it, why comform to sociaties 'norm'?

I just think he's a below average working class bloke from Manchester, and someone who I could get along with

He isn't that empty headed, he can speak a handful of languages I believe.. sSubZerOo

Where did you hear that? There's noway it's the same Karl Pilkington, he speaks two languages... English and Manc

I dont know who he is, but I will decide he is a fool.I_Liek_Rawkz

http://www.youtube.com/watch?v=NQBlZIXu3Yg

You decide

Hello fellow blu ray lovers

Not sure whether this thread has already been made and if it has I apologise, but I thought I'd let you know about the special edition of Scarface blu ray that's coming out in September, it looks amazing, it comes in a nifty cigar box which is just plain awesome, the most annoying thing about it though is the fact it's coming out with the movie on blu ray and the special, lovely extras on a DVD which is kind of cheap.

Does anyone know whether this is a UK exclusive as I've only seen it on HMV

http://hmv.com/hmvweb/displayProductDetails.do?ctx=-1;12;-1;-1;-1&sku=95840

I lost my faith in religon around 2 years ago, before then I was Christian (Church of England) but I began working for someone who was a Seventh day Adventist Christian and there were so many things that contradicted with my religion that I thought how can religion be possible when you have so many sub religons within a single religon that all contradict one another, for example, Seventh day Adventist's have their Sabbath on a Saturday, where as most if not all other sub religions of Christanity have their Sabbath on a Sunday, it just makes no sense. I am now an 'out' Athiest

I've had mine coming through for a couple of years, I'm now 20, how old are you? I hope I don't have to have mine removed, I think I read somewhere that if they aren't causing you any problems then you don't have to have them removed.

I hate the dentist so it's a bit hypocritical of me to say don't worry about it cause I know I'd be sh*ting my self, but as long as you're not awake during the procedure I'm sure you'll be fine :)

Black Sabbath. They basically created heavy metal.BrianB0422

I'd say Motorhead created heavy metal, I'm not sure what year both were created but motorhead brought metal heads and punk rockers together