@Communist_Soul Well, honestly I don't know too much about gaining muscle, as that isn't my goal (I workout to stay lean). Sorry.

What about gaining weight through exercising, any tips on that?

Communist_Soul

Are you talking about gaining muscle mass?

You know, some of us girls actually work.

We're not fragile and superficial princesses that need to be rescued like some of you guys make us out to be.

Plus, an important part of maintaining healthy relationships is to establish respect on BOTH sides. Making a guy pay for everything is just plain rude, especially if the girl is working.

TC, I posted this in another board and I'm going to post it here to help you:

For those that are really serious about losing weight, here are a few tips I've used in the past as well as today to maintain my body:

- Completely cut out white carbs (white bread, white rice, white crackers, white anything really because it causes weight gain) and instead opt for whole wheat instead which helps to promote weight loss. Just remember that just because something's brown does NOT mean it's actual whole wheat, so make sure to thoroughly read labels

- Cut out poison from your diet: sugar. Yes, sugar is poison: It ruins your skin, promotes weight gain, makes it hard to focus, etc. Nothing good comes from eating sugar. Besides natural sugar is already found in fruits, veggies, etc. Oh and a tip about cutting out sugar is that when you first stop consuming it, your body will go into "shock" if you will, in which you'll crave it for like 3-4 days but If you persist and refrain from doing so you'll no longer want sugar anymore. Trust me.

- Make sure you're getting enough protein around EVERY meal. Protein is what helps build lean muscle as well as promote weight lost; also you feel a lot fuller when you have protein in your meal. Good sources of cheap protein: eggs, milk, cottage cheese, string cheese, beans (opt for black beans which have more antioxidants), and lean meats such as chicken. Protein shakes are expensive, but if you're short on time and have to eat something then drink a protein shake which will keep you satisfied (and looking good) until your next meal.

- Maybe this isn't my place to say because this is subjective, but I believe one should focus on exercising about 3-4 times a week in which workouts do not pass twenty minutes because, honestly who really has the time to do fifty minute workouts? I tried in the past to do things like P90X, and all those other fancy programs, to which I always quit due to the fact that I could never commit because of my busy schedule. What I think everyone should do instead is workout for about 15 minutes without rest for about 3-4 times a week (cardio & strength training together is ideal), that way you're actually burning a lot more calories because you're NOT stopping and resting every five minutes like you do in those fancy excersise programs.

And if you need inspiration for your workouts, try youtube. Yes, I know it seems kind of weird but It's free and there are some good trainers there.

And girls, do not be afraid of using weights; a lot of girls I know that refrain from using weights have flabby arms which is their main complaint regarding their bodies.

Join a gym if you can afford it. Just motivate yourself. Whether its girls, looking good, or just being healthier. All good motivators.

Ilovegames1992

^ TC, I would avoid doing this, especially considering the fact that you just said you're self concious so I doubt joining a gym and seeing ripped guys and girls will motivate you; seeing their bodies may actually deter you from your goal because you're new to working out, and most likely you'll compare your body to theirs which isn't good.

What would you guys rate alice madness returns out of a 10?

Me, I would probably go with either a 7.5/8.0

^ It was cool reading all of your opinions on the game :D

Even though alice madness returns is one of my favorite games, I will admit it's not perfect, far from perfect really; the levels, while beautiful, stretch out way too long at times (the underwater chapter especially). If only the levels were shorter and the gamplay was a bit more innovative this game would of been perfect.

But I think what keeps me coming back and playing it every once in a while is all that art. I literally crave it at times; it's so beautiful and hauning.

And if so please tell me what yout think about it.

It's one of my favorite games, and I've always wanted to hear other people's opinons regarding the way the feel towards the game.

I'm just glad to see guys here that are ok with letting a girl pay without bruised egos.