I had a pretty long spell from my mid-20's to about a year ago where I became morbidly obese (this was a long process that really got bad during COVID); was depressed all the time, essentially gave up on life...not suicidal, but more or less OK with the idea of dying at any point.
That kind of depression just permeates your entire life: your friendships, your family, your job. It's really bad.
My highest high has been the last year (almost to the day) where I started to lose weight, and began practicing gratitude as a regular habit.
Gratitude can't be underappreciated. And I don't mean gratitude towards the big things (though that's good too!), I mean gratitude regularly. A nice sunrise, seeing a friend, a well-cooked omelet, showing up to work on time, getting off of work on time...etc.
Rewiring my brain this way has been such a huge boon, and the weight loss just reinforces it.
@statisticalpc said:
@Atomic1977 said:
My high was getting a OLED Switch for my 46th birthday. My low was when I had Covid.
Those are the highest and lowest points in your life?
Nothing wrong with simple pleasures and a life that hasn't been that bad (though some folks got hit by COVID real hard, with hospital stays and worse, so who can say it wasn't that bad).
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