What was your last workout, OT?

I just snuck a quick one in before bed consisting of:

10 chin ups
12 curls right arm, 12 curls left arm
20 press ups
8 chin ups
12 churls right arm, 12 curls left arm
20 press ups

Nothing amazing, but i do it very quickly to keep the intensity up. I'm starting P90x soon and want to be in semi-decent shape before i start so i don't miserably fail.

Rode my longboard to my old elementary school. I don't know the distance, but my one thigh was aching after like 5 minutes lol.

Other than that, dumbbells. Nothing special. Just lifting them a bunch with each arm.

I'm sure you'd get different results from people if this was asked in OTAH ;).

A one hour walk and a 35 minute jog.

I'm the kind of person that doesn't work out much, whether at home or at the Gym, its been months since I've last been to a Gym, maybe even a year. Captain52

I walked 5+ miles today.

I picked up my water bottle and drank from it...man that was harsh.

went for about an hour run today. pretty much the only workout i do, plus pushups and situps.

Last friday, 1 hour of wieghts ( back & biceps ), 8 kilometer run ( 40 min nonstop run outside, no treadmills )

Tomorrow morning is 1 hour of chest & triceps, 8 KM run.

A one-hour walk today.

I made some tea before.

I walked and jogged for about 45 minutes earlier today on the treadmill.

I will be going to the gym regulary starting tomorrow to do some weights, as well as cardio.

Just did a few squats and bench presses.

[QUOTE="Captain52"]I'm the kind of person that doesn't work out much, whether at home or at the Gym, its been months since I've last been to a Gym, maybe even a year. Ninja-Hippo

i did a 3 mile run on thursday.

im just focusing on cardio, don't really do weights anymore.

I just got back from a 4 hour bike ride, but it was leisurely.

Work...out?

2000 meters in the pool followed by a 4 mile run

I went swimming in a lake yesterday with some friends...although it was less swimming and more attacking each other. So I'm going to count that lol.

I usually do splits. During those days, supersets except for my leg days.

Mine was firday

3 x15 concentration curls

5x 12-15 hammer curls

5 x 15 tricep skull crushers

3 x 15 tricep extension

5 x 15 shoulder lifts (i forget the name of the machine, the one where you lift your arms to be straight with your shoulder and then perpindicular to your shoulder.

20 min cardio

200 situps and 40 reps of 150 lbs on my off brand bowflex (lol) and 50 curls at 75 lbs

Walked a mile earlier this evening.

3x5 Squat, 3x6 leg curl, 2x10 leg extension. I've been doing that for 8 weeks. Going 3x5 squat, 2x3 deadlift, 3x6 leg curl, and 2x8 front squat starting tomorrow. The_Zoid

ran from the couch to the bathroom.

had cut a jalapeno earlier and forgot to wash my hands. about an hour later, i touched my eye. big mistake. burned like a b!tch.

[QUOTE="The_Zoid"]3x5 Squat, 3x6 leg curl, 2x10 leg extension. I've been doing that for 8 weeks. Going 3x5 squat, 2x3 deadlift, 3x6 leg curl, and 2x8 front squat starting tomorrow. BranKetra

[QUOTE="BranKetra"][QUOTE="The_Zoid"]3x5 Squat, 3x6 leg curl, 2x10 leg extension. I've been doing that for 8 weeks. Going 3x5 squat, 2x3 deadlift, 3x6 leg curl, and 2x8 front squat starting tomorrow. The_Zoid

Gotta take that week off every now and then.The_Zoid

[QUOTE="The_Zoid"]Gotta take that week off every now and then.BranKetra

I do it when I try to break a plateau every once in a while.The_Zoid

I took a bike ride this afternoon.

havent really done that since school in 09 but

20 push ups

20 sit ups

3 laps

2minutes of jumping up and down on a crate thing

then like 10 pull ups

My last workout was today. It was two hours long and consisted of many exercises.

6 incline Flies with 40lb weights than 6 decline flies immediately after with 40lb weights. Then the same thing with 35lbs. And again with 35's. No rest between sets.

Then alternating dumbell curls with 50lbs 6 with each arm followed immediately after by hammer curls, 6 in each arm. Then same thing with 45lbs, then same thing with 40s. No rest bewtween sets.

Some forearm curls.

I also do some flies with the cables.

Then I go home and swim 50 laps, with rest between sets of 10.

I dont workout.

I run every day and lift weights every other day, but my body type isn't a big macho guy. It's a thin type but I look great and toned with muscle, I'm pretty strong and quick. I have abs of steel from doing planks, which I learnd from my Krav Maga instructor.

Being physically fit is important to me, I do it for both physical and religious reasons. Not only do I want to stay healthy when I get older, but I consider physical workouts to a form of meditation. And the Bible says "Your body is your Temple", and your refusing a gift from God by choosing not to take care of it.

Just my personla views though.

Just got back from the gym (24 hour fitness) like an hour ago.

Did 6 sets of 10 pec flys,4 sets of 10 chest press, 50 crunches.