How does OT work out? *Does OT workout???

What do your workout days usually consist of?

Monday is international chest day (+biceps)

Tuesday is international leg day

Wednesday is Back and triceps

Thursday light chest and abs

Friday is rest day

Saturday is sports day

Sunday is rest day

I go to the gym after work, and do abs by myself on the weekends.

4 day rotation

monday - Chest

Tuesday - Shoulders and upper back

Wed - Leg and upper back

Thurs - Arms and shoulders

monday chest

tuesday lat

wednesday shoulder

thursday tricep

friday bicep

saturday legs

sunday rest

P.S every day gym started with treadmill or cycling warmup and abs crunch followed by wrist curls after main exercise complete :) 

I used to run a lot

You guys are full of sh*t.  I bet you spend an hour on the elliptical and call it good.

I don't waste money on gym memberships.  I run, backpack, mountainbike, swim, and jerk off 5 times a week.  Only excersise you need.

Mon and Thurs are Chest and Tri's

Tues and Fris are Back and Bi's

Weds and Sats are Legs

Cardio and abs thrown in throughout the week.

I don't keep a daily work out Calender (Although i'm think I should) but I usually jog at least 3 miles a day, do Push Ups, Lift Barbells, and just recently I started swimming at the Y.

I only recently started working out so I'm currently supposed to follow a three day full body routine; monday, wednesday, friday. Rest of the days I should warm up and do a whole buncha stretching and wrist curls & crunches. 

TC doesn't do shoulders...

I don't have a set schedule, but I try to get in four times a week. I used to be pretty fickle about getting into the gym that often, but living in the dorms and having our really nice campus gym a minute walk away helped.

Chest/triceps, back/biceps, shoulders, legs

You guys are full of sh*t.  I bet you spend an hour on the elliptical and call it good.

 

I don't waste money on gym memberships.  I run, backpack, mountainbike, swim, and jerk off 5 times a week.  Only excersise you need.

GOGOGOGURT

I'm a pretty casual worker outer. 3 or 4 times a week I spend an hour working out at home. I mix up push ups, crunches, free weights, and shadow boxing with weighted gloves. I also try to go for either a 5 km run or a long mountain bike ride once a week.

I work in a warehouse. famicommander

I don't have a set body part for the week, I usually just go in and workout whatever part of my body doesn't feel like sh*t :P. I usually go chest and shoulders monday, back and biceps/triceps wednesday, and all out legs friday. Been doing more leg workouts lately though, I gotta get my vertical up for basketball.

[QUOTE="GOGOGOGURT"]

You guys are full of sh*t.  I bet you spend an hour on the elliptical and call it good.

 

I don't waste money on gym memberships.  I run, backpack, mountainbike, swim, and jerk off 5 times a week.  Only excersise you need.

Pirate700

depends what you're doing

[QUOTE="Pirate700"]

[QUOTE="GOGOGOGURT"]

You guys are full of sh*t.  I bet you spend an hour on the elliptical and call it good.

 

I don't waste money on gym memberships.  I run, backpack, mountainbike, swim, and jerk off 5 times a week.  Only excersise you need.

lostrib

depends what you're doing

[QUOTE="lostrib"]

[QUOTE="Pirate700"]You make it sound like an hour on an eliptical wouldn't be one hell of a workout.

Pirate700

depends what you're doing

If you're just using it casually it is really easy 

[QUOTE="Pirate700"]

[QUOTE="lostrib"]

depends what you're doing

lostrib

If you're just using it casually it is really easy 

[QUOTE="famicommander"]I work in a warehouse. Pirate700

I don't work out at all. My brother used to lift whatever part of his body was required of the day and run a few miles afterward every day during football though.

You guys are full of sh*t.  I bet you spend an hour on the elliptical and call it good.

 

I don't waste money on gym memberships.  I run, backpack, mountainbike, swim, and jerk off 5 times a week.  Only excersise you need.

GOGOGOGURT

5 Day Split for me

Monday: Back

Tuesday: Chest

Wednesday: Legs

Thursday: Shoulders

Friday: Arms

I focus mainly on strength building, so i do a 5x5 thingy first in the week. Split between two days I'll do deadlifts and front squats one day, and the other i'll do chinups or bent-over rows, and dips. Then if i have energy for a third day of the week i'll do some sarcoplasmic junk, shoulders and chest. KiIIyou

full body weight session once a week with some old equipment i got cheap at a yard sale, more like circuit training, and then just running, pushups, sit ups, basketball, soccer the rest of the week, usually with 2 days that i don't workout. If you eat healthy and just run, do pushups, sit ups or other body weight exercises, your going to be in good shape. No need to go to a gym unless you want to look jacked, in which case be ready to dedicate a good sum of cash on gym membership, extra food, protein, supplemenets etc. 

[QUOTE="KiIIyou"]I focus mainly on strength building, so i do a 5x5 thingy first in the week. Split between two days I'll do deadlifts and front squats one day, and the other i'll do chinups or bent-over rows, and dips. Then if i have energy for a third day of the week i'll do some sarcoplasmic junk, shoulders and chest. dodgerblue13

Starting Strength M W F.

And some form of yoga/cardio every other day.

Eh...I walk for 45 minutes a day. I'm increasing that five min a month, so end of the year I'll be doing an hour. Dumbbells on Tuesday, Thursday, Saturday. :oops:

Starting Strength M W F.

And some form of yoga/cardio every other day.

THGarrett

I'm doing layne norton phat routine right now. Eating extremly clean.

Lately my workouts have looked like this. Monday - shoulder / triceps, Tuesday - Back, Wed - Rest Day, Thursday - Chest / biceps, Friday - Legs, Sat and Sunday Rest days. Try to hit every muscle group twice a week. Also mix in cardio for 5 mins to warm up before workout and 20-30 mins after work out. Have been skipping the cardio this week so definitely have to get back on it. Usually just walk the dogs or bike ride on rest days as well for some cardio.

I usually do 100 jumping jacks a day to get my heart rate going, trying to ease into squats. I also referee a few games of soccer a weekend and play six-a-side soccer on Thursday nights.

No not yet.

do bout 150 pull ups and push ups per day, altering between grips, and 4-6 min of plank excercise. that's it. any cardio i get is from walking or the ocasional run. i'm happy with the way my body is just by doin this, so i don't think i'll ever take up any more exercises like lifting and such.