Do you know how to fall asleep when your not tired

I am starting school agsin soon but I am only tired in the morning.leegar88

stop posting on GS

Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DDaRockWilder

i have messed up my sleeping time so much

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DHman321

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

[QUOTE="Hman321"]

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DDaRockWilder

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

am going to try it tonight

[QUOTE="DaRockWilder"][QUOTE="Hman321"]

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DHman321

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

am going to try it tonight

I do that alot 1 problem with me, I'm always so sleepy in the day but I don't fall asleep then when I go to sleep say 10 pm, I can fall asleep pretty easy but I only sleep for like 4 hours and my normal is 10 hours so then later in the day it gets really hard for me.

[QUOTE="Hman321"][QUOTE="DaRockWilder"][QUOTE="Hman321"]

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DMondoCool

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

am going to try it tonight

I do that alot 1 problem with me, I'm always so sleepy in the day but I don't fall asleep then when I go to sleep when I want to I can only sleep for like 4 hours, and then I wake up in the morning like 2 am, and can't go back to sleep. Then it gets really hard.

Are you am anxious person?

[QUOTE="Hman321"][QUOTE="DaRockWilder"][QUOTE="Hman321"]

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DMondoCool

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

am going to try it tonight

I do that alot 1 problem with me, I'm always so sleepy in the day but I don't fall asleep then when I go to sleep say 10 pm, I can fall asleep pretty easy but I only sleep for like 4 hours and my normal is 10 hours so then later in the day it gets really hard for me.

Errr.... i hope i dont die of lack of sleep

[QUOTE="MondoCool"][QUOTE="Hman321"][QUOTE="DaRockWilder"][QUOTE="Hman321"]

[QUOTE="DaRockWilder"]Dont try to force yourself to sleep, you will only make it worse instead just stay a whole day without sleeping then go to sleep at the time you want to sleep everyday and your body will adjust.....its not easy but it has a 100% chance of success, i know because i have done it every summer :DHman321

i have messed up my sleeping time so much

Yeah it works, like i said i have done it every summer BUT its not easy....you will feel like total crap for a day but when you finally sleep again at night you will feel normal.

am going to try it tonight

I do that alot 1 problem with me, I'm always so sleepy in the day but I don't fall asleep then when I go to sleep say 10 pm, I can fall asleep pretty easy but I only sleep for like 4 hours and my normal is 10 hours so then later in the day it gets really hard for me.

Errr.... i hope i dont die of lack of sleep

I dont think you can die from lack of sleep, i suffered from insmonia and only slept one day a week. hehe

I listen to music while asleep. And it's not even relaxing! There are people banging guitars and screaming into my ears but i still fall asleep. Usually my MP3 player runs out of battery or turns of because I roll onto it in my sleep, but sometimes it wakes you up again and your at a random song and you think: "...huh?"eggwaffle

Ya I do the same thing to get to sleep when I can't, but I usually just fall asleep to TV, Don't watch infomercials they will keep you up and interested for hours!!

[QUOTE="eggwaffle"]I listen to music while asleep. And it's not even relaxing! There are people banging guitars and screaming into my ears but i still fall asleep. Usually my MP3 player runs out of battery or turns of because I roll onto it in my sleep, but sometimes it wakes you up again and your at a random song and you think: "...huh?"xelloss88

Ya I do the same thing to get to sleep when I can't, but I usually just fall asleep to TV, Don't watch infomercials they will keep you up and interested for hours!!

:lol: i've done that

they had a hand page one time it was soooooooo cute

Iwouldn't recommend listening to music that much, as when I tried that it kept ma awake all night (what, I shouldn't have put metal?)

Read a good book, works for me.

This is what you should do. Close your eyes and start running as fast as you can. Suddenly you will stop, and fall asleep.

Disclaimer: There's no guarantee that you'll wake up.

Invent a time machine. Then go back a few years, to Muhammad Ali's prime, and take him back with you. Set him up by your bed, say: "Punch me!"And your troubles are over. See? It's so easy and yet so foolproof! Nothing can go wrong! :)

Sleep at a certain time.

Before my first day of school I woke up everyday at 12pm (I have to wake up a 5am to catch the bus to school.) So one day I stayed up all night and the next day I passed out a 9pm.

I woke up at 6. :(

I got school tomorrow and it sucks. I don't know how I'm gonna fall asleep. I've been sleeping at 1 am all summer.-AK47-

Another thing that works: it involves no drugs, medicine, music, etc. Learn to breathe. Seriously.Breathe in and out thru your nose. Hold your breath on each inhale or exhale for as long as comfortable.

Another thing that works: it involves no drugs, medicine, music, etc. Learn to breathe. Seriously.Breathe in and out thru your nose. Hold your breath on each inhale or exhale for as long as comfortable.

Wslacker

What do you mean exactly?

Takig like 24 sleeping pills all in one go helps.joezer3003

OT: death toll 9.