conditioning bones with a hhammer

Conditioning bone is pretty similar to conditioning muscles. You stress them in small doses, and then repair themselves to be stronger. You have to have to know what you're doing to get the best effect though. Going into the gym and trying to pickup the heaviest weight isn't going to make you a body builder (you'll probably just hurt your back), just like hitting yourself w/ a hammer isn't going to make you a MMA fighter.

The thing w/ the knuckles is that you have a lot of joints, and ligaments there which you don't want to "condition". Bones come back stronger after being broken, but ligaments, and joints tend to get torn down.

jrhawk42

good point,thats what i do i do condtioning(knuckle pushups.,bareknuckle heavy bag punching....and possibly the hammer if i decide to add it) until it hurts and then i wait however much time it takes for them to fully repair and from there i begin again..

[QUOTE="xXMarineCorpsXx"]

before posting people should look the information up first...the process of calcification in bones isnt some fake usless thing..its been used for generations, it deadens the neveres and creates calcium deposits..leaving a thicker stronger,heavier bone. ive been conditioning them for a while and thats why ive decided to move up to the hammer to maximise results..im not some idiot who doesnt no what hes doing and needs adult supervision...people on here have said you wont get any results and theres no reason to do it but i garuntee if each of us punched knuckle to knucle it wouldnt be me getting hurt...before you go on a thread and start flaming think about what the f*** you say first and only post if your gonna help instead of bein a douche a** troll when someone asks a question.

The_Red_Ronso

yea i didnt...most of the knolledge was from martial arts when i was in it...the hammer thing was something my friend told me about so i decided to check it out...and if you new your facts about calcification you wouldnt down this process so quickly..

before posting people should look the information up first...the process of calcification in bones isnt some fake usless thing..its been used for generations, it deadens the neveres and creates calcium deposits..leaving a thicker stronger,heavier bone. ive been conditioning them for a while and thats why ive decided to move up to the hammer to maximise results..im not some idiot who doesnt no what hes doing and needs adult supervision...people on here have said you wont get any results and theres no reason to do it but i garuntee if each of us punched knuckle to knucle it wouldnt be me getting hurt...before you go on a thread and start flaming think about what the f*** you say first and only post if your gonna help instead of bein a douche a** troll when someone asks a question.

xXMarineCorpsXx

[QUOTE="The_Red_Ronso"][QUOTE="xXMarineCorpsXx"]

before posting people should look the information up first...the process of calcification in bones isnt some fake usless thing..its been used for generations, it deadens the neveres and creates calcium deposits..leaving a thicker stronger,heavier bone. ive been conditioning them for a while and thats why ive decided to move up to the hammer to maximise results..im not some idiot who doesnt no what hes doing and needs adult supervision...people on here have said you wont get any results and theres no reason to do it but i garuntee if each of us punched knuckle to knucle it wouldnt be me getting hurt...before you go on a thread and start flaming think about what the f*** you say first and only post if your gonna help instead of bein a douche a** troll when someone asks a question.

xXMarineCorpsXx

yea i didnt...most of the knolledge was from martial arts when i was in it...the hammer thing was something my friend told me about so i decided to check it out...and if you new your facts about calcification you wouldnt down this process so quickly..

Jumping of tall buildings helps if helmet doesn't fit

i realised its a gradual process...thats why i only do knuckle work once a week...and as ive said so many times you do not bash your knuckles with it...you hold it a few inches away and tap with a little force..yea i doubt any of my instrucotrs would have advised this but then again they didnt advice having someone punch my abs while i do pullups...and thats created amazing results..it was something new and i was wondering what you guys thought about it sh**i didnt ever say i sit here bangin my knuckles all day with a hammer

yea i doubt any of my instrucotrs would have advised this but then again they didnt advice having someone punch my abs while i do pullups...and thats created amazing results...xXMarineCorpsXx

This sounds like something you'd hear Dwight saying on The Office.

[QUOTE="my_mortal_coil"]

Buncha' nay-sayers, all these people. Be different, do it.

I watched a show that documented this old asian guy. It was said he had an Iron Fist and could kill with ONE PUNCH. He lightly rapped his fist against a metal slab for years.

If you want a 3-inch punch=death, start now.

ownage_denied

Couldn't he just buy a pair of brass knuckles :lol: ?