[QUOTE="Cataclism"][QUOTE="wavey_gravey"] [QUOTE="Cataclism"][QUOTE="wavey_gravey"]If you are tired all the time, after a decent night's sleep and you are not overweight and eat healthy then I would suggest you need to get to the docs. Fatigue is not normal.Mike-uk
This. If you're constantly tired without explanation it could actually be a symptom of something like chronic infections and hormonal disorders for example. I recommend you go see your doctor. Obesity may also cause it so go look at yourself in the mirror while you're at it. Id say I'm at a good weight for my height, my fatigue is constant and what is strange is that drinking a red bull doesn't make me energized or more alert in any way, shape or form. How is that even possible?NOOOOOOOOOOOOO. Drinking Red Bull is a lie. Caffeine will not improve fatigue. Caffeine is a stimulant, the effects are temporary and artificial. You want to improve your energy levels, eat heatlhy/clean. Cut the crap out your diet.
A poster above mentioned B12 supplements. You can't eat healthy? Supplement your diet with high quality vitamins. B vits are the ones that help your body process energy from the food that you eat, directly impacting your energy levels.
Trust me, I do this for a living.
If all that fails - get yourself to the docs, chronic fatigue is often a symptom of many ailments, depression for one, and any number of auto-immune disorders. If you are worried, see a doc.
Log in to comment