[QUOTE="thepwninator"][QUOTE="timbo0827"][QUOTE="thepwninator"] I would also suggest you do the following (I don't know what it's called, though) Sit on the ground with your legs perfectly straight and your toes pointing up. From a position about 15 degrees from the vertical (leaning away from your legs) slowly lower your torso until it is about 60-75 degrees from the vertical (or 15-30 degrees from the ground), then slowly lift your torso back to the starting position. This works out your lower abs. Then lie on your back and lift your legs, keeping them straight, about 3 inches from the ground. This is the starting position. Then lift your legs about 6 more inches, then lower them back to the starting position. This works out your upper abs. i appreciate this. idk whats it called either but i kno wat ur talkin about Do three sets of 50-60 of each of these in addition to normal crunches every other day for a few months and you will have abs of steel. thanks wat about the workout i found? im just curious it sounds just as good
If you're tryin to lose weight take your time. Don't expect immediate results. In the past 3-4 months I lost like 15-20 pounds just by eating less and doing 30 curl-ups a night. You're just going to wear yourself out and eventually quit completely.LoeJance
yea i kno that stuff already. actually im wantin 2 gain weight just burn a lot of fatty pounds off then gain it back in muscle.
[QUOTE="timbo0827"][QUOTE="thepwninator"]Do 3 sets of 75, as well as "bicycles".thepwninator
ill try that thanks I would also suggest you do the following (I don't know what it's called, though) Sit on the ground with your legs perfectly straight and your toes pointing up. From a position about 15 degrees from the vertical (leaning away from your legs) slowly lower your torso until it is about 60-75 degrees from the vertical (or 15-30 degrees from the ground), then slowly lift your torso back to the starting position. This works out your lower abs. Then lie on your back and lift your legs, keeping them straight, about 3 inches from the ground. This is the starting position. Then lift your legs about 6 more inches, then lower them back to the starting position. This works out your upper abs. i appreciate this. idk whats it called either but i kno wat ur talkin about
[QUOTE="timbo0827"][QUOTE="thepwninator"]Do 3 sets of 75, as well as "bicycles".LoeJance
ill try that thanks Don't over do it now champ 30x Russian Twists (10 lb medicine ball) 30x Regular Crunches 30x Russian Twists (10 lb medicine ball) 30x Regular Crunches 30x Russian Twists (10 lb medicine ball) 30x Regular Crunches 20x Russian Twists (10 lb medicine ball) 20x Right Oblique Crunches (Do these slowly and hold tightly for 5 seconds) 20x Russian Twists (10 lb medicine ball) 20x Left Oblique Crunches (Do these slowly and hold tightly for 5 seconds) 15x Russian Twists (10 lb medicine ball) 60 seconds bridge (center) 40 seconds bridge (left) 40 seconds bridge (right) i found this workout and it sounds pretty darn good 3 me
[QUOTE="timbo0827"][QUOTE="Cloud_Insurance"]eat a plate of spaghetti firstCloud_Insurance
is that a serious anser? does it sound like I'm joking? You need a good base before you exercise. i kno carbs giv you energy but i thot they were bad for burning fat.
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