✓ ASMR ❯❯ Autonomous Sensory Meridian Response is the technical term for what some call ‘head orgasms’, or ‘brain tingles’. Tingling that often starts in the scalp and then travels along the spine, at times reaching the limbs. Those who experience ASMR generally describe it as both pleasurable and relaxing.
✓ 4hZ ❯❯ Produces Enkephalins - like endorphins, these are chemicals the brain generates that can serve as natural pain killers. This frequency is associated with "Extrasensory Perception", Astral Projection, Telepathy and "Seduction mindset". Catecholamines, vital for memory & learning, respond at around 4 HZ. Subconscious Problem Solving/Full Memory Scanning.
✓ 7.83hZ❯❯ This one is called Earth Resonance or Schumann Resonance. Anti-jetlag, anti-mind control, improved stress tolerance. Leaves you feeling revitalized like you've spent a day in the country.
✓ 31.32hZ ❯❯ Pituitary gland stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects). This is a higher octave of the 7.83HZ Schumann Resonance.
✓ 136.1hZ ❯❯ Sun: light, warmth, joy, animus. Effects = calming, meditative, relaxing, centering. Period it takes earth to revolve around sun. Associated with the soul, significant tone in Indian music (called it the "sadja" or "father to others" - it was a keynote) - corresponds to "OM" & the Christian "AMEN".
✓ 432hZ Tuning ❯❯ Music based on 432hZ resonates with all the 7 Chakras and the Universe. It Transmits beneficial healing energy, because it is a pure tone of math fundamental to nature. This tuning has been presumably used by ancient Egyptians, ancient Greeks, and in many classical music. 432hZ unites you with the universal harmony.
✓ 8D Audio Movement ❯❯ Optimizes your brain as a sound receptor by attempting to synchronize your brain hemispheres with moving the sound in 360 degrees around your head.
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How to use this track
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❯❯ Listen at comfortable volume level. Not too loud, not too quiet.
❯❯ Find a comfortable place with no distractions, you could also turn off your mobile phone and notifications.
❯❯ For best results you should wear comfortable headphones, but it is not necessary. Headphones will get you at least 50% more benefits.
❯❯ Any body position is good as long its comfortable to you.
❯❯ You should not doubt the magic of this audio track. You should not think about it at all. Let go all toughts that appear in your mind in order to be fully relaxed, follow your breath and let my audio penetrate deep into your soul in order to feel the most amazing effects.
❯❯ If you have a specific meditation technique that you are doing, you could use this track in order to enhance it.
Please do not write anything negative if you haven't listened and tried to meditate at least 20 minutes with this audio track. Because the effects are real and there is nothing fake in this. You can google all about listening to various frequencies in order to heal yourself on various levels. There are many studies where for example 528hz creates beautiful symmetrical crystals when played in water. Please skip this post if you want to write something negative because there is really no need and you are just wasting your time. If you do not believe/do not want to believe in this, keep going your way and please make room for other people. And i would also like to say that im sharing these audios because i personally had a really powerful spiritual experience with same stuff a few years ago. Love <3
Brain Waves Info:
❯ https://brainworksneurotherapy.com/what-are-brainwaves
❯ https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/
❯ https://blog.mindvalley.com/science-behind-brainwaves/
Binaural Beats Info:
❯ https://en.wikipedia.org/wiki/Beat_(acoustics)#Binaural_beats
❯ https://www.scienceandnonduality.com/binaural-beats/
Binaural Beats Research And Studies:
❯ https://www.binauralbeatsgeek.com/binaural-beat-research/
❯ https://healing4happiness.com/binaural-beats-research-studies/
432hz and other Healing Frequencies/Sound Healing:
❯ https://ledgernote.com/blog/interesting/healing-benefits-528-hz-solfeggio-frequencies/
❯ https://articles.spiritsciencecentral.com/healing-frequency/
❯ https://www.nasa.gov/centers/johnson/techtransfer/technology/MSC-24180-1_Water-Filtering-Device.html
❯ https://www.healingfrequenciesmusic.com/good-vibrations-the-science-of-sound/
❯ http://sciencenotes.ucsc.edu/2015/pages/sound/sound.html
❯ https://altered-states.net/barry/newsletter420/index.htm
❯ https://upliftconnect.com/science-behind-healing-sound/
Crystals In Water:
❯ http://teslatech.info/ttmagazine/v3n4/suddath.htm
Vibration & Energy:
❯ http://www.nataliakuna.com/30-ways-to-raise-your-vibration.html
Meditation Science & Researches:
❯ https://nccih.nih.gov/health/meditation/overview.htm
❯ https://en.wikipedia.org/wiki/Research_on_meditation
❯ https://www.psychologytoday.com/intl/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
❯ https://www.healthline.com/nutrition/12-benefits-of-meditation#section1
❯ https://oneminddharma.com/benefits-of-meditation/
❯ https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?noredirect=on&utm_term=.8e640df608a2
❯ https://www.psychologytoday.com/us/articles/200105/the-science-meditation
Frequency list and their effects on humans, this website itself also points to many references:
❯ lunarsight.com/freq.htm
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