Ok so i just completed my 9th workout using this method, and i just finished bench pressing my last set and as i got off the bench my legs gave out on me abit and i hadnt even worked them!!!!!
My arms and chest feel more ripped and pumped than ever before and it hurts just to move them, and whats so good about this is before i had to workout intensley for almost an hour, now i feel even more pumped and i only did 20 minutes.
Its called " The Matrix Principle"
After my brother had used this for a year he gave the book about it to meand i love it, The Matrix Principle focuses on fast and efficient workouts with little breathers in between different sets mainly around 20 seconds.
Ok so for example take a bench press, most people would do say 8 reps a set and 3 sets with about a minute in between with their 8th rep being their maximun and they cant lift anymore after that.
A standard Matrix bench press for example uses only 40% of your maximun lifting weight however you do 5 full reps, 5 half up reps, 5 half down reps and 5 full again, and after that you feel more pumped than doing 5 sets of the regular benching method.
And instead of having a 3-5min break after that you launch straight into your next set after about 30-45 seconds.
So OT weight lifters thats just an extremely small snippet of nformation on the whole Matrix Principle type workouts, what do you think of it and those that have tried it or heard of it plz share your experiences.