Here is a list.
- "I should take up exercise because I want to reduce weight"
If you want to reduce weight, it is better to change the diet and never choose to focus on the exercise. There is an exception to that condition. If you like exercising, then you should choose the exercise option. What the average person doesnt understand is the mental and physical effort that it takes to reduce weight with exercise without changing the diet much. Resistance or/and interval training are the two most efficient ways to reduce weight. But very few people would persist training for months. Why?!? because they dont like Resistence/Interval training, but they would like to reduce weight! and that is a mistake. The reason a person is overweight lies somewhere in something going badly with his diet not because of choosing a more passive lifestyle.
- "Reading books is good for you. You should read books."
That statement is only true in specific cases such as when you are at the academic stages of your life. In fact, books consume too much time for the gains they give you. Unless you use books to pass boring time, dont pick up that hobby... trust me I tried it. Ask yourself, why you need the book you are going to buy, and is it crucial for you to read it.. Books also cost me quite a bit to buy.Instead prefer watching documentaries or reading articles from the internet.
- "Gaming is a waste of time, you should do something more productive"
After 25 years of gaming. I can say that I dont want to give up even one year of gaming instead of doing something else. Games helped me when I felt low or very bored... of course if you have more important things in life to do than game such as work/study/social life, set gaming as the second priority.
Those were the stupid lines of thinking on my mind recently. What do you think?
Log in to comment