Any orthopedics in the house?

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cougarwsu

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#1 cougarwsu
Member since 2004 • 778 Posts
So I am recovering from a partial medial collateral tear and I can't bend my knee forward all the way. Are there any special stretches I don't know? This probably isn't the right place to ask, but I have seen weirder topics.
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CrimzonTide

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#2 CrimzonTide
Member since 2007 • 12187 Posts
Try squatting around 300 to warm up, and then slowly progress to more...
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cougarwsu

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#3 cougarwsu
Member since 2004 • 778 Posts

Try squatting around 300 to warm up, and then slowly progress to more...CrimzonTide

Ugh....that hurts to even think of right now.

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CrimzonTide

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#4 CrimzonTide
Member since 2007 • 12187 Posts
Ugh....that hurts to even think of right now.cougarwsu
What about leg presses? Or better yet, try squat thrusts a couple times. ;)
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aaaaarrrrggggg

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#5 aaaaarrrrggggg
Member since 2005 • 13979 Posts

Does wonders for the joints.

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TwistedIsMyMood

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#6 TwistedIsMyMood
Member since 2008 • 398 Posts
Try squatting around 300 to warm up, and then slowly progress to more...CrimzonTide
:o there you go.
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