i dont believe in these stuff,its just not right for me.ive been wieght lifting for about 5 months and im already seeing great results.im losing fat,growing muscle and people tell me im looking great.so i dont see the need for these proteins,shakes...etc.just weight lift 3 times a week,1 hour each,and keep increasing the weights over time,little by little. also follow your coach instructions,this is very important.GazaAli
i stay away from protein shakes and stuff like that too. but after i work out i eat tuna, chicken, etc things that have protein in them.
so eating protein and lifting weights go hand in hand, but how? does the protein help build muscle or just make your muscles larger faster. (will it help make a person stronger or will it just make them look bigger?)
Just flirt with him, but don't put out.RushMetallica
EXACTLY! give him blue balls! however us guys hate blue balls so be careful not to do it too much to him. dont let him take your clothes off or touch you too much either, make him feel like he has to "earn" you over time.
Topic. I've come to realize that in my social life, I'm quite insecure in my friendships with others and if someone isn't exactly "SUPERCOP!" when i talk to them, i get to thinking they're blowing me off. In addition i have a tendency to delete friends off of my facebook for the slightest offenses(even percieved) and even deleted my old facebook account just to get rid of all my HS friends and made a new one to "start off fresh" in college, despite quite a few of my HS friends going to my college.
How do i quit being so insecure?
think possitive even in the worste of situations. and suck it up. i have the same problem, it never really goes away but the best is to ignore the little things that might make you think negatively. it works after a while, trust me.
Log in to comment