500 lbs for me.
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Nearly nothing, last time I tried was like 50lbs. I'm pretty skinny and don't have nearly any muscle though.
[QUOTE="charlesdarwin55"]Use the metric system you peons FightingfanCommercial Olympic equipment is in LBS not KG. It should be in KG.
[QUOTE="Fightingfan"][QUOTE="charlesdarwin55"]Use the metric system you peons charlesdarwin55Commercial Olympic equipment is in LBS not KG. It should be in KG. The non-commercial equipment is - personally I like LBS in regards to plates. You get weird ass plate sizes in KG, and they have to use rubber "spacer" type condoms on weights to meet the exactly diameter for Metric.
[QUOTE="Fightingfan"][QUOTE="charlesdarwin55"]Use the metric system you peons GazaAliCommercial Olympic equipment is in LBS not KG. Not here. I've seen both to be honest, but metric prevails mostly. That's weird cuz an Olympic bar must be 45lbs, and that's some weird ass measurement in metric.
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