[QUOTE="Zlurodirom"]
[QUOTE="xscrapzx"] Its called muscle memory, he is right.no-scope-AK47
"Muscle memory" generally referrs to neurogenic adaptation and the motor learning that goes on in the brain. I.e a musician's muscle memory will increase when practicing a lot with specific instruments.
I'm not saying he's wrong, just he throws a lot of things around without much reference or citation.
It is common knowledge that muscles and tendons get stronger and you get increased neural feedback. These enable you to get stronger faster the second time after a long layoff. I am dumbing it down but if you want more info the web is a great resource.I am quite aware of the neurogenic and other physiological adaptations from exercise, but I have not seen any evidence of your insistance of an accelerated increase in muscle size if you've stopped training and are picking it back up. I've seen a single unsourced article on Wired talking about muscle nuclei not undergoing apoptosis under atrophy, but that's it, and it was 2 years ago, ample time for the scientific procedure to be peer reviewed and published, or to be replicated and confirmed. Something I have found no evidence of.
The lack of this evidence makes me doubt this is "muscle memory" versus motor learning. Motor learning has shown to last for years after different types of training, which would explain someone being able to stop lifting, then get back into lifting at a weight not too much lower than the previous weight. Neurogenic adaptations can explain a rapid increase in strength at the beginning of a new program, but nothing about an increase in muscle mass which you suggested occured. THAT is why I'm asking you where you are getting these ideas from.
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