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Grapefruit can help weight loss

Rich in antioxidants, vitamins, fibre and lycopene, grapefruit is able to help you slim down and also detoxifies.

This refreshing fruit could also hold the secret to treating illnesses including type 2 diabetes and high cholesterol. Naringenin may also protect against liver damage.

Grapefruit is also an excellent source of vitamins C and A, which help strengthen immune function. It’s also a rich supply of the soluble fibre, pectin, which helps to lower cholesterol levels. Lycopene, additionally seen in tomatoes, is known for its ability to lower the danger of prostate cancer. Choose completely ripe grapefruit as they have the greatest amounts of antioxidants.

Grapefruit juice significantly increases the generation and activity of liver detoxification enzymes responsible for preparing hazardous compounds, including cancer-causing carcinogens, for elimination in the body. Grapefruit additionally contains phytonutrients called limonoids that have antitumour process. Alkalinity is also increased by the citric acid present in the body, which could be useful for treating diseases caused by a lot of acid.

Is the medication making you fat?

Few folks taking medicines expect to gain weight. But many drugs can boost appetite, cause bloating or slow the metabolism. Here is what to do.


Steroids treat conditions such as rheumatoid arthritis, asthma and allergies. They mimic hormones that reduce inflammation and regulate immune system and the metabolism, so help suppress the immune system. When stressed as the body needs more energy, it redistributes fat for simple accessibility. Fat can also be occasionally kept on the rear of the neck, a condition known as Cushing’s syndrome.

Steroids also cause sugar to be discharged into the blood, which will be stored as fat and causes fluid retention. Obesity specialist Dr Nic Kormas says: "Corticosteroids typically result in weight gain by increasing hunger and depositing fat in the abdomen and torso. Doctors should explain to patients that weight gain may occur and propose they increase their activity levels and place limits on their meal sizes."

-- Potential increase: Patients on steroids can raise their weight by more or seven per cent. Studies have found increases of up to 12.5 kilograms with long-term use.

-- What to do: Speak to your doctor about taking steroids on other days, instead of daily. For more moderate conditions, such as allergies, ask to change to prescription-strength aspirin and ibuprofen.

Diabetes Drugs

Lots of people with type 2 diabetes are prescribed sulfonylureas, which excite the body to make more insulin. But occasionally the cause blood sugars to drop up to now which they cause hunger, making patients eat more.

Kristen Hazelwood, head of education and prevention at the Australian Diabetes Council, says some medications do not contribute to weight gain, such as Dpp and biguanides -4 inhibitors. "All medications have side effects. Attempt exercising for at least 30 minutes each day and losing weight. For those who have a state that affects your ability to work out, get advice from a fitness physiologist."

-- Potential increase:

-- What to do: Lamees Kaoutarani, dietitian says weight loss if you have type 2 diabetes who are overweight is significant in controlling and preventing additional complications.

Allergy Treatments

Many over-the-counter drugs contain diphenhydramine, which blocks the brain receptors that trigger the release of histamine, the chemical that sparks the allergic reactions of the body. But the receptors which are believed to govern appetite, making patients more hungry are additionally affected by antihistamines. In addition they cause them to become sleepy and dull. Dr Kormas says: "Antihistamines are not generally associated with noticeable weight gain, however increased appetite can occur when histamine and other receptors including serotonin are affected."

-- Potential gain: Studies have shown patients danger weight gain of one per cent or more with long term use.

-- What to do: Patients can try switching to inhalers and decongestants.

Beta blockers treat high blood pressure, anxiety and irregular heartbeat by decreasing the action of adrenaline on the nervous system. They are also able to make patients feel tired.

-- Possible gain: Dr Kormas says beta blockers do not normally cause weight gain but can make it challenging to lose weight. "They restrict how quickly the heart can beat and the ability to be totally aggressive."

Some patients may have the ability to change to ace inhibitors, which dampen down amounts of the hormone angiotensin II, which relaxes arteries and makes blood pressure fall, without igniting hunger pangs.