Sports Massage originated in Greece and Rome, both with a documented history of thousands of year (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with professional and amateur athletes. It's used for the treatment of sports injuries, swelling and pain, treatment of injured joints and ligaments. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.
Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called"stroking") that excite the superficial layers of muscles, tendons and ligaments. These methods are beneficial to athletes engaged in a variety of sports since they reduce the pain and inflammation associated with injury, allowing the athlete to train much harder, longer and more frequently. For instance, athletes engaged in aerobics, weightlifting, rowing, tennis and biking may require large muscle areas handled. In these sports, prolonged recovery periods between sports events may be necessary. Sports massage techniques applied prior to and after physical activity reduces recovery periods, accelerates rehabilitation and enhances physical performance.
The purpose of sports massage is not only to alleviate pain and prevent injury but also to encourage and enhance athletic performance. Sports massage techniques used in the practice are called"ercises" and, as the name implies, they are used while working out. The massage techniques used in these exercises help to loosen stiff muscles, stretch tight ones and build stamina and strength of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are numerous benefits of a well-designed and performed routine; some of the advantages include better flexibility, less soreness and injury prevention and a general awareness of well-being. Massage promotes a positive feeling and mental relaxation.
The technique used for most sports massage is kneading or massaging. The kneading action starts near the head of the thigh and moves down towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are completely relaxed. A continuous, upward-down motion is repeated at about one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.
The efficacy of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It is recommended that warm up exercises and stretching to be done prior to a session to prevent unnecessary muscle stiffness. The warm up exercises enhance the range of movement by loosening tight muscles. These improved ranges of movement allow greater range of movement during the actual exercise session. They also prevent the muscles from being tense and enhance circulation to the muscles that will aid in the healing process.
Sports massage therapy is an excellent choice for athletes and those who workout on a regular basis. In fact, it is so effective that many athletes prefer it over other kinds of exercise. 출장마사지 Regular massage therapy is particularly helpful to athletes who travel, those involved in sports which require frequent movements, and people who take part in activities such as swimming and aerobics. The benefits extend to people who play a game that requires repetitive motions like tennis, golf, baseball, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, basketball and softball. The advantages are similar to those of massage therapy in nonathletes who participate in vigorous activities.
Sports massage has become so popular that there is now a whole industry based on sports therapists providing this type of services. Many people who seek such treatments find it to be extremely helpful. Individuals who suffer from an injury that limits their action have greatly benefited from sports therapy. In actuality, many who have suffered an injury that limits their action seek regular treatments so that they can continue to participate in sporting activities. Those who are suffering from an accident that forces them to miss a high number of school or work also benefit from using sports massage on a regular basis.
A good example of a post-event treat is a participant who has been forced from a sports competition due to an injury. Such a player will greatly profit from a pre-event sports massage. An athlete can also use sports massage before and after an event to be able to reduce the amount of time required for recovery. Pre-event sports massage also allows an athlete to become accustomed to the specific pressure points associated with specific body parts.