Tried quitting smoking cigs plenty of times. It's so hard. One I time I told myself I would buy a pack and only smoke one a day. Ergo the 20 day challenge lol. After already smoking it some lady pulls out in front of me and I slammed on my breaks stopping inches from her car.
I then pulled over and chain smoked a few. Ultimatum failed, I will probably smoke cigs until I die unfortunately. I have managed to cut back a lot so I guess you have to take the small victories as they come.
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