Usually I spread an ultra thin even layer of thermal paste on the CPU and an even thinner (translucent) layer on the heatsink. Then install the heatsink.
Many people say however that a better technique is to dab a small amount on the CPU and then squash it down with he heatsink.
I just tried this twice with mixed results as a test. The first time I used a "pea sized amount," which was obviously too much as it spread out from the sides a little.
Next I tried a "grain of rice amount." This worked better but it didn't spread as evenly as I hoped and still was perhaps a little too much.
I realise that perhaps the squashing technique eliminates more possible air bubbles between the paste and the CPU, but considering how difficult it is to judge how much thermal paste to use in order to cover most of the CPU but not too much, I am surprised that this is commonly suggested (particularly to people who have never installed a heatsink before, and are very likely to use too much paste.)
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