Access Log

Is there any way to get a log of every time a file is accessed? I have a Word file that I only want me accessing and I want to get a log of every time it's been opened because I think someone might have opened it so I want to check.

Thanks

Microsoft Windows XP home users

1. Select the folder you wish to encrypt.
2. Right-click the folder and click Properties.
3. Click the Sharing tab.
4. Check the box Make this folder private
5. Click Apply and then Ok.