What do you do when you stayed up too late?

What do you do when you stayed up till 6 am in the morning and have to get it back to normal the next day? What do you do to get your nights and days to normal? I still havent figured out how to adjust my days back to normal. If I cant go to sleep one night and stay up till daylight that will throw me off for weeks at a time. I think caffein makes me not want to go to sleep at night.

Who's in charge of you? Is it you or is it your body? Do not fall into the trap of sleeping, even just a little bit, the next day untill bedtime. Force your body into the routine you want it to have.

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

Who's in charge of you? Is it you or is it your body? Do not fall into the trap of sleeping, even just a little bit, the next day untill bedtime. Force your body into the routine you want it to have.

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

Who's in charge of you? Is it you or is it your body? Do not fall into the trap of sleeping, even just a little bit, the next day untill bedtime. Force your body into the routine you want it to have.

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

Oey666

You mean stay up till its bedtime again?

slipknot0129

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

Oey666

If you're talking about this study, it's talking about chronic sleep deprivation, not short-term sleep deprivation. Someone who doesn't get enough sleep just for one night can certainly correct that the next night; I think most anyone who has had this experience can attest to this fact.

You mean stay up till its bedtime again?

[QUOTE="Oey666"]

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

If you're talking about this study, it's talking about chronic sleep deprivation, not short-term sleep deprivation. Someone who doesn't get enough sleep just for one night can certainly correct that the next night; I think most anyone who has had this experience can attest to this fact.

The only solution is more coffee.Elraptor

[QUOTE="Oey666"]

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

If you're talking about this study, it's talking about chronic sleep deprivation, not short-term sleep deprivation. Someone who doesn't get enough sleep just for one night can certainly correct that the next night; I think most anyone who has had this experience can attest to this fact.

Who's in charge of you? Is it you or is it your body? Do not fall into the trap of sleeping, even just a little bit, the next day untill bedtime. Force your body into the routine you want it to have.

Fact: lost sleep cannot not be taken back by sleeping more the next couple of days. Lost sleep is lost. It takes the body about 7 nights of normal sleep before all systems are back on track. Loss of sleep affects, but is not limited to; concentration span, effectiveness of the immune system, reaction time and more.

Oey666

Such a negative outlook. I don't like to think of it as losing sleep...I like to think of it as gaining more life.

Just stay up and go to bed at my normal time.

Stay up the next day (don't take a nap) and go to bed at regular time or a couple hours earlier if you're really tired.

There Acually was this study done were if you ened to kinda stay up all day what you do is sleep for 20 min at a time 8 times in a 24 hour period but if you miss one it doesnt work. and you cant stay asleep either you need to wake right up after 20 min. You'll feel fully rested for the whole day and not suffer the next either

I hate that.. it doesn't really happen to me if I do it on the weekend during the school year. but during the summer, it happens most of the time.