I know what i mean by saying an exercise routine.
Once you find your routine of exercise you never stop exercising.
I lost loads of more weight since I got back into running.
I used to run heaps.
Last time I jogged was for a 3 month period and I had to stop because of my flat feet .
Eventually I got inserts and walked in them for a bit on my feet. My feet got used to the inserts and now I just jog and rebuild my motivation again.
I got inserts now and my feet are used to them.
I take fish oil vitamins and I reduce coffee ,sugar and alchol intake more then what i did before.
I just recently got a blood glucose resistance test to not to check for diabetes to check how my glucose levels are holding and my blood balance.
I was told in august thank god that I don’t have diabetes desease.
But not slightly concerned about laziness and gaining all this weight again because I know I will fall into routine always and for life.
I guess falling into a routine motivates the crap out of you from being lazy.
Beleive me I been through laziness and back and jogging is not easy until you find your motivation and routine.
Once you find a routine and you have motivation to keep going and you never stop because discipline is generated through feelings of being lazy.
Do you guys have an exercise routine?
Do you ever get problems with being lazy?
Do you not bothered to exercise at all?
Or do you keep exercising?
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