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Round is actually not a shape, it only describes a shape... most likely a circle :Pround is a shape
wis3boi
[QUOTE="Fightingfan"]Jill is all the workout I need. -Tish-Yo momma is all the work out I need. OhhhhhI'll admit, I smirked at that.
[QUOTE="OneEyedNinja"]All jokes aside, if anyone really is lookin to get more in shape feel free to pm me whatever question you have I'd be glad to help you. Dylan_11Pics of your physique first Theres a pic of me in my sig link. Not eating garbage and working out is the simplified version of everything... But in reality its not all that simple. Not mentioning taking action requires motivation and interest right ? Some people don't even care to get in shape, but for those who do and struggle pm me! :D
For better health most importantly !... Also, you'll look better, feel better, get more attention from the ladies, and if you're a girl you'd damnnnn sure get more attention from the guys! haha ;)Food is good and the couch is comfortable, so why bother? :lol:
lancea34
Not much of a gamer anymore but I've made fitness/health/nutrition a bigger priority in my life over the past year. I've seen some significant results already.
[QUOTE="Dylan_11"][QUOTE="OneEyedNinja"]All jokes aside, if anyone really is lookin to get more in shape feel free to pm me whatever question you have I'd be glad to help you. OneEyedNinjaPics of your physique first Theres a pic of me in my sig link. Not eating garbage and working out is the simplified version of everything... But in reality its not all that simple. Not mentioning taking action requires motivation and interest right ? Some people don't even care to get in shape, but for those who do and struggle pm me! :D
Cheers kent
[QUOTE="Dylan_11"][QUOTE="JustSignedUp"]working out and getting a good body is so simple once you stop eating garbage and actually go to the gymJustSignedUpthis will revolutionize the fitness industry SOMEBODY CALL THE PRESIDENT dont try to mock me just because youre dont have the discipline to stop eating chips and hamburgers and soda and beer kid. i dont understand why people need so much help with something so simple. it just comes down to laziness, kidGATHER UP ALL THE FAT PEOPLE
we will get them all in a room and scream "Stop!" at them and then leave
HOW HAS NOBODY THOUGHT OF THIS BEFORE
ITS SO SIMPLE
dont try to mock me just because youre dont have the discipline to stop eating chips and hamburgers and soda and beer kid. i dont understand why people need so much help with something so simple. it just comes down to laziness, kidGATHER UP ALL THE FAT PEOPLE[QUOTE="JustSignedUp"][QUOTE="Dylan_11"]this will revolutionize the fitness industry SOMEBODY CALL THE PRESIDENT Dylan_11
we will get them all in a room and scream "Stop!" at them and then leave
HOW HAS NOBODY THOUGHT OF THIS BEFORE
ITS SO SIMPLE
Congrats, man. I hope you keep it up.Not much of a gamer anymore but I've made fitness/health/nutrition a bigger priority in my life over the past year. I've seen some significant results already.
CycleOfViolence
[QUOTE="CycleOfViolence"]Congrats, man. I hope you keep it up.Not much of a gamer anymore but I've made fitness/health/nutrition a bigger priority in my life over the past year. I've seen some significant results already.
dodgerblue13
Thanks!
Oh I don't plan on stopping anytime soon. There is still plenty of work left to be done.
GATHER UP ALL THE FAT PEOPLE[QUOTE="Dylan_11"]
[QUOTE="JustSignedUp"] dont try to mock me just because youre dont have the discipline to stop eating chips and hamburgers and soda and beer kid. i dont understand why people need so much help with something so simple. it just comes down to laziness, kidno-scope-AK47
we will get them all in a room and scream "Stop!" at them and then leave
HOW HAS NOBODY THOUGHT OF THIS BEFORE
ITS SO SIMPLE
Lol. The only way to lose weight is to eat less and move more. You don't need a dietician to tell you that. TonyDanzaFanI don't like it when people say "eat less" because its usually associated with starving yourself. A better solution is to eat BETTER or smarter. Eat what you love, but in moderation, having better portions and snack on fruits and veggies. Eat whole foods, never go to bed hungry.
[QUOTE="TonyDanzaFan"]Lol. The only way to lose weight is to eat less and move more. You don't need a dietician to tell you that. lonewolf604I don't like it when people say "eat less" because its usually associated with starving yourself. A better solution is to eat BETTER or smarter. Eat what you love, but in moderation, having better portions and snack on fruits and veggies. Eat whole foods, never go to bed hungry. Uhh no it's not. It's called cutting your enormous portions down to smaller sizes. Eating a pound of carrots at lunch is still unhealthy.
[QUOTE="OneEyedNinja"]Theres a pic of me in my sig link.dodgerblue13Winson, where's your muscle? lol what? which muscle?
Is it okay to mix myofibril hypertrophy and sarcoplasmic.hypertrophy in the same workout session?KiIIyouYea it is, I often do so because it really depends on your fitness goal right? Some people just want to put on size and look muscular so they try to achieve sarcoplasmic hypertrophy (bodybuilding.) But some people don't care about the looks and only want function and strength so they try to achieve myofibril hypertrophy (Strength/athletic training) I personal do both, sometimes in the same workout session sometimes separate workout sessions. Strength training such as 1 rep max exercises also work out your central nervous system since it needs to fire more signals to recruit more muscle fibres, thats actually 1 main reason why I do both. But overall from personal experience its definitely okay to mix em in 1 workout session, I think its the BEST way to attain a good looking body and be able to perform at a high level. BUT, everyone's body is different so you gotta try it out n test it!
I am, but I'm too lazy to.NiKvaJust try to workout for a month, by then it will have become a habit and it will no longer need will power... hence laziness will disappear.
[QUOTE="TonyDanzaFan"]Lol. The only way to lose weight is to eat less and move more. You don't need a dietician to tell you that. lonewolf604I don't like it when people say "eat less" because its usually associated with starving yourself. A better solution is to eat BETTER or smarter. Eat what you love, but in moderation, having better portions and snack on fruits and veggies. Eat whole foods, never go to bed hungry. All dieting involves "starving yourself" you have to eat less calories.
[QUOTE="lonewolf604"][QUOTE="TonyDanzaFan"]Lol. The only way to lose weight is to eat less and move more. You don't need a dietician to tell you that. TonyDanzaFanI don't like it when people say "eat less" because its usually associated with starving yourself. A better solution is to eat BETTER or smarter. Eat what you love, but in moderation, having better portions and snack on fruits and veggies. Eat whole foods, never go to bed hungry. Uhh no it's not. It's called cutting your enormous portions down to smaller sizes. Eating a pound of carrots at lunch is still unhealthy. Eating better and smarter is the way to go.... Think of food as fuel to your body. If you ate ALOT of junk food and barely exercise, will eating less junkfood and exercising alot help you lose weight? Well probably, but you're also fueling your body with crap and making it do all these exercises. It might cause you to injure yourself, get sick, and most of all feel like crap and exhaust yourself for the rest of the day. Not mentioning you'd be repairing your body after the exercise with junk, so you probably won't be recovering anytime soon from those exercises. Eating smarter and better allows you to have more energy, work out harder, recover faster, see results faster, and can even increase your metabolism.
[QUOTE="lonewolf604"][QUOTE="TonyDanzaFan"]Lol. The only way to lose weight is to eat less and move more. You don't need a dietician to tell you that. FightingfanI don't like it when people say "eat less" because its usually associated with starving yourself. A better solution is to eat BETTER or smarter. Eat what you love, but in moderation, having better portions and snack on fruits and veggies. Eat whole foods, never go to bed hungry. All dieting involves "starving yourself" you have to eat less calories. Thats not true, starving is the wrong way to go. Its all about switching to clean foods. heck, if you ate white rice everyday and just switched it to brown rice. You'd be losing weight eating the same amount!
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