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My Friends

19Feb 13

Don't let the name fool you, this game is worth your time, and your dollars should you choose to donate them to this otherwise free game.

The aim of this game, from the developers perspective, is to spread information about dealing with depression. It is designed to inform, to provide a window into the mind of a person suffering from depression, and what a perfect window it is. I haven't read extensively on the developers or their previous works but I can only assume they are sufferers because they seem to understand the things that many people with depression cannot find the words to express.

I've been suffering from depression since I was very young. About 11 or 12, I guess. I always over-thought, over-analyzed and stressed myself to the point of chest pains and, in my later years, panic attacks. I never questioned any of it. Even when I was fourteen or so and I was at the worst of it I just rationalized it away as teenage melodramaIve always been quite the self-depricator even in my most arrogant moments. I am a lucky girl in a fortunate position, much like the protagonist in the narrative of Depression Quest. I have money, I don't go out a lot so I save more than the average person, though this is also because I dislike being outside intensely. I have a loving and supportive family, a kind boyfriend, a reliable best friend and even a few other close friends which is uncommon for a fiercely introverted person like me.

But I'm unhappy. It's not my lifes fault, it's not my parents fault, it's not my upbringing or a terrible thing that happened in my life. It's not even my fault. It's my brain chemistry, perhaps. But I too often find myself anxious, unwilling to go out, to work or even to do the things that I used to enjoy. That's depression, or so I was informed last year by a psychologist. That's also the narrative of Depression Quest, almost to a tee. This game hits home in the sorts of ways that you always imagine these games would never be able to grasp. I also played Actual Sunlight not so long ago which was another impactful indie game about depression but it wasn't quite as terribly connective as this one.

Depression Quest isn't just about the end like Actual Sunlight is. It's about making choices. Which are the right or wrong ones is up to you. It's about healing and working with your illness, not simply submitting to it. A particularly clever technique is graying out options which would normally be the most attractive because the player character is to depressed to act them out. These include pleasantly going to work or in many cases getting over their feelings to go about their day. For many depression sufferers these just aren't realistic options and the way this is illustrated in the game is fantastic.

I am posting this entry to my GameSpot blog and my personal blog because I feel as if people should be playing this game. I once said on my personal blog that Glee was the most important show on television for exposing issues like the suicide of gay teenagers and bullying (and much more) to a mainstream audience. I feel that this game is important for similar reasons. It's not so much for sufferers like myself who nod along while watching the protagonist grapple with decisions to medicate or seek cognitive therapy. It's for the families of sufferers, the friends and lovers and significant others, so that they might understand what is happening. So that they might have a window into such a convoluted and self-destructive illness that has so rarely been properly articulated through any medium least of all gaming.

This game needs to be played. If you have a spare hour or two, consider it: http://depressionquest.com.

25 comments
kakashi552
kakashi552

in my cognitive neuroscience class (undergrad) we discussed dehumanization--specifically mechanistic dehumanization, where a human is likened to a machine ("In this factory, all the workers do the same task.Their uniforms prevent dust. The factory floor is silent while the workers concentrate on their task."). when mechanistic humanizing is compared to mechanistic dehumanizing, one area in the brain that is activated is the posterior superior temporal suclus (STS). what's interesting is that this area shows decreased gray matter (density? something like that) in lonely people.

in other words, being lonely is like being mechanistically dehumanized--being thought of and treated as if a machine. 

sure, people will move out of your way on the sidewalk, make room for you so you can have a seat, but who ever talked to a machine, a computer? 

let's end with a carl rogers quote (forgive his almost archaic use of "him" and "he," he gave the speech in 1964, after all):

~~Almost always, when a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." In such moments I have had the fantasy of a prisoner in a dungeon, tapping out day after day a Morse code message, "Does anybody hear me? Is anybody there?" And finally one day he hears some faint tappings which spell out "Yes." By that one simple response he is released from his loneliness; he has become a human being again. There are many, many people living in private dungeons today, people who give no evidence of it whatsoever on the outside, where you have to listen very sharply to hear the faint messages from the dungeon. 

tempertress
tempertress moderator moderatorstaff

@kakashi552 That's really interesting and touching, thanks for sharing it.

kakashi552
kakashi552

sorry, that's only the left superior temporal sulcus, not both sides. my mistake. anyways, it's an area in the brain around your left ear (in case anyone cares).

USAPATRIOT21
USAPATRIOT21 like.author.displayName 1 Like

I'm not a depressed person but I became depressed playing this game.

Baroni88
Baroni88 like.author.displayName 1 Like

Wow, that's awesome. Sounds like you have the same issues as me. I get awful panic attacks and depression. I stress out about a lot of things that I shouldn't stress out about. But if I try and tell someone why I stress out or get those attacks, I have a hard time putting a finger on it. Maybe I'll look into this game. Thank you for posting about this. Very much appreciated! =)

tempertress
tempertress moderator moderatorstaff

@Baroni88 It's always worth talking to somebody if it gets too bad, you aren't alone =]

millerboycls09
millerboycls09 like.author.displayName 1 Like

I first saw this game because of Danny playing it in his Random Encounter series, and I was enthralled for the whole (almost) 2 hours of it.  I mean, it really is frighteningly accurate.  I think the thing that really hit home for me was the fact that early on, a lot of the options were shown to you, but crossed out because you couldn't pick them.  As someone who suffers from depression, that is exactly how it feels.  I know that I should work, or go out, or do something, anything productive... but I just can't.  The option is crossed out in red in my mind.

Anyway, it takes a brave person to post about this when he/she (you, specifically) is widely known as something of a personality on a popular website.  It means a lot to me, seeing someone be so open and honest.  Thanks :)

Ps I love the videos.  Keep up the great work

Starshine_M2A2
Starshine_M2A2 like.author.displayName 1 Like

I was close to someone in college who suffered from horrific panic attacks as a result of agoraphobia so I gained some invaluable first hand knowledge of what it's like to be in that state. I was (and still am) suffering from Asperger's Syndrome at the same time which often includes depression as a byproduct. So we were able to communicate well and share our thoughts with each other in a way you can't do with a psychologist. I was able to empathise with you on a deeply personal level because of those experiences.

I appreciate you sharing this but I often feel like it has to take personal experience before anyone can truly understand conditions like depression, agoraphobia or Asperger's Syndrome. Maybe that's why they receive so little support from politicians.

Mojira7
Mojira7

Wish there was an option just to 'like' blogs as a show of support without having to comment on them. But if that's not possible, in the meantime I'll say this is a great blog, thanks for writing. In my personal case I've had my faith help me out of it. I do admit I also wish this issue was explored more often, and I am glad that the game makers decided to do so with depressionquest. I hope writing about it has helped. And I am pleased to read the positive comments below.

GunnyHath
GunnyHath ranger like.author.displayName like.author.displayName 2 Like

I see a lot of myself in that blog as well, Jess.  Thanks for making this public.  I know I was depressed at times in my life, and probably to a degree it still affects me from time to time.  But I've been lucky in life for the most part, especially very recently, having met someone rather amazing.  But it really is a very common thing, and people hide it or in my case just don't really put a finger on it.  I think the lucky ones have a good group of people around them, family, friends, loved ones. 

zyxe
zyxe like.author.displayName like.author.displayName like.author.displayName 3 Like

thank you for sharing that deeply personal story. it takes courage to open up to an online and public community, but that's how we can all learn about these things that either we or our loved ones may be going through. kudos to you for your honesty.

tempertress
tempertress moderator moderatorstaff like.author.displayName like.author.displayName 2 Like

@zyxe Thanks for saying so =] I think it's important too, usually the more people who stand up to these supposed stigmatized qualities, the better it is for everyone.

Allicrombie
Allicrombie moderator moderator like.author.displayName like.author.displayName 2 Like

`The list of resources , particularly the therapist finder, that comes up when you are finished with the game is a nice thing to keep handy, just in case.

lim_ak
lim_ak like.author.displayName like.author.displayName 2 Like

I didn't play the game but I watched Danny play through the entire thing on Random Encounter. It's a game that really hit home for me and how I felt when I was suffering from depression. Even today it feels disingenuous using the past tense, I'm very visibly doing better and am for the most part doing alright. But every now and then a bad day comes around and it's just kind of a stark reminder for me that it's something that I'm going to carry for the rest of my life. I gave the devs some money because it really is a cause that could use the attention, serious trigger warning for people that do or have suffered from depression. It's an incredibly well made game and is worth playing. 

I should probably end this by saying that if you think that you suffer from depression or that someone you know might do (there are some symptoms but not always) go see a therapist or doctor about it. It's not easy and it takes time but it does get better.

-Saigo-
-Saigo- ranger like.author.displayName like.author.displayName 2 Like

This is an excellent blog. Thank you for taking the time to write it and for expressing yourself so honestly.

Depression is a very real and horrible thing, and like you said, often has little to do with the personality or circumstance of the victim. If chemicals are amiss, there's only so much you can do, and suffering from a mental illness does not make you any less of a person. It's wonderful to see companies expressing this and offering help through the medium of video games while politicians skirt around the issues and only think of new laws and legislation's to line their filthy pockets.

Hopefully this can get more exposure--it's an exceptional and noble ambition.

tempertress
tempertress moderator moderatorstaff like.author.displayName 1 Like

@-Saigo- Absolutely, very true. It's important people know those things.

stephenage
stephenage like.author.displayName like.author.displayName like.author.displayName 3 Like

That was a really personal open blog and I feel after reading it that I have to play this game. Thanks for bringing this to my attention, seems like something really important and incredibly interesting.

khatibi22
khatibi22 like.author.displayName like.author.displayName like.author.displayName 3 Like

I bookmarked the link so I can have access to it and will try it soon. Well my biggest anti-deppression remedy is: "The Feeling Good Handbook" by David Burns, M.D. He has written other books as well but this is his best work imo. I have bought it many years ago re-read it always and again when I feel bitten und down. I think the best anti-depressing is to keep busy. It is not important what you do, just do something. When one sits around doing nothing, dark clouds will come...

iowastate
iowastate ranger like.author.displayName like.author.displayName like.author.displayName 3 Like

Thank you very much for this.

 the point where I had my moment of realization was when my therapist committed suicide after spending too many years listening to other people problems.  He was nice enough, but  I had gotten more good advice while talking to the receptionist while I was waiting to see him than I did from that guy.        it was the realization that things were not really as bad as I thought  if a guy who wore a £500 suit and drove a new Jag would shoot himself over other peoples trouble then i could surely handle my own problems.

it is a bit more complex  but it was the turning point and I haven't been in a blue funk since then and have tried to help a few others be more positive

tempertress
tempertress moderator moderatorstaff like.author.displayName 1 Like

@iowastate A difficult thing to come to terms with, I'm sure. I'm glad things have gotten better for you.

iowastate
iowastate ranger like.author.displayName 1 Like

@tempertress  and I hope you can find satisfaction and happiness - it helps to have a family that is supportive.


mjc
mjc moderator moderator like.author.displayName like.author.displayName like.author.displayName like.author.displayName 4 Like

I recently started Actual Sunlight, but decided to stop, donate and wait for the final version to get the best experience. While I don't suffer from any form of depression or anxiety, it was still a very interesting and confronting game, and helped me to understand the illness a little better. This one looks very interesting as well, so I'll be sure to try it. Thanks for sharing.

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