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  • sequekhan
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My Friends

9Apr 09

Everyone loves a good game. It is, perhaps, one of the safest pastimes of the modern age. When you think about it, people are dying from all sorts of things all the time - cancer, car accidents, allergies, diseases, famine, etc. The list is endless. These days, with the so-called economy trouble (I say so-called because it's my personal belief the economy is total rubbish and we can live without it) you can't even look at someone for fear they'll pull out a gun on you. Desperate times make desperate people.

So when you sit in your favourite comfy chair and put on a game, do you spare a moment to think about your well-being? Do you plan how long you'll play, what you'll eat? Do you know how far you should sit from the screen?

I can't give you a typical example, because I'm not a typical guy. Chances are no person is. We're all different, right down to our body chemistry. I could tell you all about me, but that would be boring and long-winded. But I do have some handy pointers to help make your experience more enjoyable.

1. This may seem obvious, but people still do it. Don't play for too long at once. Even I've done it before. Trust me when I say it isn't fun. Your body will cramp up. The risk of getting a blood clots is higher. Eye strain will kick in, especially if you're playing in the dark, staring at a bright screen. There are even cases of people dying from playing for too long. This is pretty extreme, but no game, no matter how good, is worth your life. Hand-in-hand with this is eating right, stopping for breaks, stretching and remembering to feed your pet, or go to work.

2. If it's too hard, play one of your old favourites. This works for me rather well, as I often find myself frustrated by either my own ineptness, or the game's ridiculously hard hurdles. As a perfectionist, perhaps I'm more prone to this than others might be. Regardless. everyone gets ticked off at some point. I've even destroyed controllers. I wouldn't be the only one. Just step back, take a breather. Do some stuff on Gamespot. Or do the ironing. The game will always be there, ready for you to come back and have another crack at another day.

3. Remember your mum. This point is more for the younger generations, but there are a lot of people (myself included) that are approaching their 30s and still living at home with their parents. If you have jobs to do, then you better do them! Times are tough, and no parent wants to support a dead weight that doesn't help out around the home every now and then. There's more to life than gaming. ( ... Not that much more.)

4. Shower often. You've no idea how important it is to stay clean. Especially if your systems are in your bedroom. Dedicated gamers can spend the better part of their day (or lives) in their bedroom. Add in the hours for sleep, and it leaves little room for anything else. After a while (and you probably wont notice it) it'll develop a smell. You do not want it to develop this smell! And check your chin for a Gandalf beard! Those things creep up on a gamer so slowly, you may not even realise you have one. It only has to be every second day. Ten minutes in the water, another ten to clean up. Not much to ask for a 48 hour period, eh?

Those are pretty broad, but I think they cover the major points. Ergonomics are pretty obvious so I hope everyone knows the basics of that, and the usefulness of a comfortable chair and good posture. Good food suggestions include crackers (for something with low sugar content) and dark chocolate (for some healthy chocolate, because we all want chocolate). Drinks I would recommend keeping to a minimum, as you'll only find yourself rushing off to the toilet every ten minutes. That's something you don't want to do in the middle of a multiplayer game!

And whatever the game, whatever the mood you are in: remember to leave your zeal at the console. No trying to duplicate Burnout stunts on the road. It's not cool any more. Don't take out your new-found Streetfighter urges on your history teacher. Or boss. Their skills are better than yours.

Oh, and did you know Multiple Sclerosis has been linked to a lack of sunlight? Better get out of that cave every once in a while, if only to show the world that yes, you are indeed, still alive.

124 Comments

  • horseyjesse

    Posted Apr 9, 2009 10:17 am PT

    I am so guilty of #1 I think it might have given me carpal tunnel. Ack. Also, as far as gaming being one of the "safest pastimes" you might want to consider the obesity factor. It isn't a coincidence that American youths are getting fatter while video games sales are going up. Us nerds need to turn put the controllers down, get off our butts, and go for a walk

  • Forerunner-117

    Posted Apr 9, 2009 11:35 am PT

    Hah, nice read! While I'm slowly drifting away from gaming, I do really need to work on my posture.

  • sequekhan

    Posted Apr 9, 2009 5:42 pm PT

    Haha! Good one HJ! I totally forgot about obesity! Mainly becuase I've never had a problem with that. But is that to do with excessive gaming, or bad food? Or both? Even here in Australia, we're always being told we're a fat nation, and getting fatter.

    My advice about obesity is this: never go to places like McDonalds, KFC or Hungry Jacks; only eat when you're famished and your stomach makes noises; skip either breakfast or lunch - you don't need both, so just have a cuppa for one of them. It's kept me slim and (possibly) sexy since I left high school, it's bound to work for others too.

  • ChristianKiss

    Posted Apr 9, 2009 7:03 pm PT

    Nice post! I'm totally with ya, sequekhan. My main hobby is gaming, but I also love to practice sports, one of them being hiking (which takes a full weekend sometimes). About gaming, I started to filter the titles which I didn't enjoy (although being able to addict me) and/or make me spend too much time. I noticed that I was pretty impatient with any game that wasn't a fast-paced FPS. I thought I was loosing too much of my free time trying to get the best gear for my character in Titan Quest / Diablo II, for example. I suddenly started to think that it was a waste of time... instead I could be playing a good action game, such as Unreal Tournament 2004 or Quake.

    I don't think I'm completely right; it's just a matter of taste. But, considering what you wrote on your blog, some games just make someone to spend too much time for nothing. A MMO is a nice way to illustrate what I'm saying. Also, if someone is getting too angry while playing, I suggest this player to stop with that game or to take a break for a while. I started doing this I'm feeling much better while having fun with my games.

    To finish, I think you can't live the life only by sitting on your chair, browsing on the net or playing uninterruptedly a game for hours. Go read a good book, play a chess match, take a ride with your bike... whatever; but, please, do something! =)

  • sequekhan

    Posted Apr 9, 2009 8:45 pm PT

    Thanks CK, glad to know you get out and about!

  • iowastate

    Posted Apr 9, 2009 10:16 pm PT

    I take a break from my new games with one of my old favourites from time to time.

    remember your mum is easy enough. I have been married a couple of times but now that my mum and I are both divorced we are sharing a place again. Only now I do the housework and cooking

    and gratz on the Left4Dead emblem, mate. I was looking forward to some zombie trivia but slept through that one.

  • Azghouls

    Posted Apr 10, 2009 12:43 am PT

    Multiple Sclerosis has been linked to a lack of sunlight? Now you tell me

    I'm guilty of that and because of the shift I'm doing (3pm - 11pm) so the dark is my new best friend. And honestly my eyes hurt at bright light...

    Damn...

    And I never knew you're in Aust - Vic aye? I'm in Sydney...the premium city I have noticed there's plenty of Vics and Brissies here in GS. Where the heck are the Sydneysiders?

    Good blog mate!

  • sequekhan

    Posted Apr 10, 2009 1:37 am PT

    Heya Az, cheers for the praise. I was going to make it so it included my weekly activities, but I thought that'd be going over the top, and my weekly food and work schedule is hardly typical. I do 2pm to 2am, so I know what you mean.

    Heheh, the 'premium' city? I've heard the drinking water quality there isn't that good!

    @ Iowa: I sincerely hope you don't mean to say you married your mum!

  • Azghouls

    Posted Apr 10, 2009 7:03 am PT

    Who drinks water anyways?

  • Garrison_Ford

    Posted Apr 10, 2009 9:13 pm PT

    Good blog Seq. Its been a while since the last time I played for a ridiculous amount of hours. It was FFX and I finished the game 40+ hours in a week during college. It was like a full time job!

  • sequekhan

    Posted Apr 11, 2009 1:04 am PT

    Rofl, I know what you mean there GF. Especially with THAT game!

  • DarkNeoBahamut

    Posted Apr 11, 2009 9:45 am PT

    nice blog, I actually enjoy playing some "classical" games once in a while, most of the new ones are all graphics but no more

  • robinnwa

    Posted Apr 11, 2009 1:18 pm PT

    Wow Sequekan that took effort to write, and it was a worthy read, enjoyable all around.
    I have a Bed Lounge with feet support that I put on top of my bed and that works out really well. My problem is playing a game and going a month between playing again. It just wrecks the fun. I am playing Final Fantasy Crisis Core and I hate chance fighting (and chance leveling!) so even though I have 270 hours on the game I actually have only played maybe 60 because in this one section you can let the character get hit on automatic fight and he is too strong to die so there you go. I think we talk a while back about cheating; well I did it with this one. I do look at your reviews from time to time but what I notice is all the games you play and review. How do you have the time to play that many games so quickly? Anyway what is this top 500 emblem?

  • sequekhan

    Posted Apr 11, 2009 6:39 pm PT

    Heya Robin, glad you stopped by.

    All the reviews I've been posting up on GS are mostly games I've played from years back - in some cases right back to the very year of release. I have a very good memory when it comes to what I've played. So no, I don't play them all at once - I've just been posting a heap of them this weekend because it's a four day weekend, and I have some free time. I've been meaning to write these reviews for a while, to be honest.

    The top 500 and top 100 emblems are for users that post heaps of quality written reviews. Plus, I like to think, also for quality people. Which is why I hope you get one!

  • robinnwa

    Posted Apr 12, 2009 12:49 am PT

    Aw, that is so nice of you to say. I actually wrote those, put them on my site, EBay, Amazon, and of course here, and did not think anything of it. I then started seeing the thumbs down and thought “oh why”? I actually learned quite a bit about how to write a more thorough review by reading yours; so there you go. I have not written any since but maybe sometime.

  • Azghouls

    Posted Apr 13, 2009 4:43 am PT

    Heya Seq,

    Written quite a number of reviews I see!

    I have read your review on RE: Veronica X and The Wheel of Time. I never played Code X however wasn't Wheel of Time an excellent game! Too bad it didn't get the praise from the public as it should.

    Great read mate - I'm going to read Beyond Good and Evil very soon after bashing Mesphisto (in Nightmare level) with the Barbs.

  • sequekhan

    Posted Apr 13, 2009 6:39 am PT

    @azghouls: It sure was. Good to know I'm writing something worth reading, heheh! When I was reading yours I thought, 'now there's a game that deserves numerous good write-ups and publicity', so I did one of my own! My long weekend has almost drawn to a close though, so I've probably only got time enough for one more review before it's back to work.

    Ah, bashing Meph. That brings back good memories.

  • ki11aki77en

    Posted Apr 13, 2009 4:22 pm PT

    Funny blog post. Did not know about MS being possibly linked to a lack of sun. lol, been a gamer all my life and well...I have MS. Eep! lol

  • simonsworld

    Posted Apr 13, 2009 5:27 pm PT

    i think you taken the healthy gaming thing abit to far, i mean every game you ever rated has a 10/10 score, so there no bad games? why not rate games you dont consider perfect? and am sorry i do actully like some of those games you rated, but 10/10 is a perfect score and to my knowledge being a gamer since 1989 i dont think there is a perfect game if threre was not that many, and yea intresting read but i think most people with common sense are aware of those points you highlighted for us

  • ermac1986

    Posted Apr 13, 2009 5:30 pm PT

    Helpful, as well as accurate. However, I think that half the tips seem to be well known facts by older people, and the thread itself is more intended for younger audiences. I will admit that I didn't know about the blood clot risk heightening though...

  • sequekhan

    Posted Apr 13, 2009 5:44 pm PT

    @simonsworld: All good points, and I'm glad you brought them up, even if you could have PM'ed about my ratings, which have nothing to do with this post.

    My ratings are exactly that: mine. I love them all to bits. I have a simple code that works well for me: if I buy a game to keep, then it gets a ten, because if I didn't want to keep it, then how is it successful? I understand everyone has their own rating system, and Gamespot themselves rarely use a perfect score in reviews. But I can't imagine my collection missing any single one of those games.

    'Most people' isn't everyone. And perhaps the people that do need to read this never will. Plenty of people on this site are teenagers, perhaps younger. Some points are common sense, others not as much. Some people play for ten hour stretches knowing everything mentioned above. And some have died from playing for too long. I'm just trying to help the community be aware, and play safe. Because we all still want to be playing games thirty or more years later!

  • Ameotoko

    Posted Apr 13, 2009 5:58 pm PT

    I wouldn't really recommend skipping breakfast and lunch; if you've got a job or anything to do later in the day you might end up lacking in the energy department. It'll keep you thin, but not necessarily healthy. I say eat light for breakfast and eat well for lunch, but don't load up on dinner since you'll be asleep anyway unless you're working a graveyard shift. Trying to avoid too much fast food is always a good thing though.

    In the snack department though, I've recommended unsalted nuts and things like that, a tad healthier than crackers. I've had a few friends that chow on grapes instead as well. Alot of people actually forget to drink water and keep hydrated, try to limit the sodas and get water instead.

    Good point on posture though. My younger brother has absolutely awful posture. He always sits (well I can't really call it 'sitting') with his head and neck in the curve between the seat and the backrest of the sofa and the rest of him sprawled out on various footrests. Weirdest position I've ever seen anyone play videogames in.

  • simonsworld

    Posted Apr 13, 2009 6:16 pm PT

    I agree with you on all of that message, expect maybe this segment "well for me: if I buy a game to keep, then it gets a ten, because if I didn't want to keep it, then how is it successful? "

    well i own a few games to, but thing is i dont play them all, or view them all in the same light, it is a matter of opinion of course, but it isnt wrong to dislike or hate a game that could of been done better, i mean i kinda understand your rating methods now,thanks to this blog, but if i wanted a honest review from you, or people with your chain of thought id be screwed, as a gamer like you (work with me here) all i want from a gaming site and the gaming public is the truth, opinions are good but only if they viable. to conclude i liked your post it was good, nice details expressed it better than the normal "whats the best game ever" sensationalism am subjected to.

  • s3ank1ms

    Posted Apr 13, 2009 7:05 pm PT

    great read

  • sequekhan

    Posted Apr 13, 2009 7:50 pm PT

    @Ameotoko: Good on ya for pointing that out. My recommendations are probably biased to the fact that I'm a nightshift person, and I didn't really mention fruit did I? I've always been a big fan of the banana. They contain almost everything you've never heard of! Skipping brekky might not sound good ... but the majority of cereals people are into are 80%+ sugar, so really, what's worse?

    @simonsworld: Well, it's not just that phrase. I also take into account the time of release, and how often I come back to it. Whether I still play it this year as opposed to new releases. I still play Amiga games! Just this week I returned to Qix for a spot of old school fun. I like variety. But thanks once again for your insightful comments.

  • R3NeGaDeAnGeL

    Posted Apr 13, 2009 7:58 pm PT

    I like this article. Let's all strive to be alpha males(or females); be the smartest you can in school, be the healthiest and strongest you can physically by getting your exercise, be social and confident enough to pick up any woman or man you want, make that money, and most of all...enjoy your games. Sometimes its good to be reminded not to neglect the other important things in our non-gaming lives!

  • NBA_Jammer

    Posted Apr 14, 2009 12:21 am PT

    Good reminders for everyone. I feel that we should continue this list for with more tips on healthy gaming (or being healthy in general).

    I also find myself have less interest in games than I used to. Guess it's not really much of a priority for me anymore.

    I guess here's two tips I can add (that's prolly beaten to death all the time): Moderation. I can't think of anything that someone can over do and be healthy. Lots of examples: One of mine is I used to be obsessed with working out. Sure I was physically healthy, but when you constantly think you're not big enough, it wears on you.

    I've also had gaming binges. Beat RPGs within a week.

    The second one would be routine, well, the opposite of it. Yeah, it's nice and all, but when you wake up and do the same thing everything, it can get rather monotonous. Try to do new things and get out of your comfort zone once in a while. I try to do something that interests me different day (realistically, for me, at least once a week). And realize that it may be easy to say, but hard to do (I found that out.)

  • Azghouls

    Posted Apr 14, 2009 1:25 am PT

    Hey Seq - head over here...

  • arodmell

    Posted Apr 14, 2009 1:28 am PT

    Yeah I love gaming but I have seriously pulled back as of a few years back. I now play every day for and hour or so max. Much better that way,,,,,

  • Hardcoreehb

    Posted Apr 14, 2009 1:34 am PT

    When I was younger me and my mates used to play for 12 straight hours with no breaks , not even for eating . And we only stopped because my friend's parents used to tell us to , otherwise we would go even further. I remember even missing classes at the college because of gaming. I really had a gaming problem but I am learning how to control it. When I retire I will be there playing them all , every single day , with snacks and juices making the experience better. This my friends, it's my idea of heaven.

  • Mr_Ploppy_z

    Posted Apr 14, 2009 3:51 am PT

    No way sequekhan!
    They tell us that in britain aswell!
    Its a conspiracy by the governments of the world!
    Like the article though, i cant even remember where my windows are :-/

  • jazilla

    Posted Apr 14, 2009 8:48 am PT

    do you mean that economics are rubbish, or do you mean that the economy as a whole being somewhat depressed at the moment is rubbish that the media/politicians are feeding us?

  • sequekhan

    Posted Apr 14, 2009 10:02 am PT

    @NBA_Jammer: Too true. Even water is deadly in excess. Of course, you'd have to drink a small lake's worth of it, but still. Recently I've been out in the garden, just weeding and raking leaves, and I find it amazing just how much I enjoy it.

    @arodmell: Then you can accomplish something I physically can't, and I salute you for your restraint!

    @Hardcoreehb: Ah, I used to think so too. I thought I should add a girlfriend to that dream ... THEN it became perfect

    @jazilla: Well, I've often wondered what the world would be like without the economy, and most of the time I imagine a better place. No stock market, no wall street, no lumps of gold worth different amounts depending on where you are in the world. It's one of the reasons I love fantasy as a genre. There are so many complexities in life that I feel are completely unnecessary. I like to quote a guy from the Doctor Who series, in the episode called "Remembrance of the Daleks": "Life's like that. Best thing's just to get on with it."

  • Rheinmetal

    Posted Apr 14, 2009 11:07 am PT

    Very enjoyable text. I've made all of these in my 20s. I remember playing Civilization 2 for almost a day without a break, sleepless, without food, water, and hardly even went to the toilet . Now, even if I wanted to, simply don't have the time for extreme non-stop gaming. And on weekends, I'm too tired for long gaming-sessions. Oh... I miss so much those crazy days!

  • tenlong

    Posted Apr 14, 2009 11:29 am PT

    i guilty of number1 i do things to extremes i beat assassin ,s creed in 35 hours plus watching about 10 simpsions episodes with sleep i did this one weekend i couldn,t put it down i did rest a little every 2 to 3 hours i do have in guilt in #2 when i play a hard game i sometimes get mad mostily if a game is cheap its one thing for to be beaten in a hard game but i got mad when i lose against a super cheap game i start cussing like the avgn but when i beat it the win is gives so satisfaction

  • Hydrolix

    Posted Apr 14, 2009 11:41 am PT

    I was about to make some cracks about showering only once every 2 days...but upon reflection, there probably are quite a few readers out there who that might be a step up for.

  • DarkLord

    Posted Apr 14, 2009 11:48 am PT

    I pretty much cover #1-4 all the time. Well, not too many games give me fits of rage where i break things but it has happened before. Gaming may be a really safe past time but its one drawback is the constant lack of motion. That tends to lead to obesity, heart disease, a complete inability to walk due to atrophy of the muscles... The list goes on. Gaming is a great way to kill time but moving around has its benefits too! Maybe game on a Wii. That, at least, requires some physical movement!

  • bigd575

    Posted Apr 14, 2009 12:40 pm PT

    Great blog.

  • aequitas31

    Posted Apr 14, 2009 1:00 pm PT

    How can you think we can live without an economy, it is immpossible to have a civilization without some form of an economy, maybe you dont support capitalism, but you have to have some type of economy in a civilized society. Im not saying its a neccessity, im saying that if you have a civilization, the economy is there whether you want it to be or not.

  • aequitas31

    Posted Apr 14, 2009 1:01 pm PT

    And obesity is not from gaming, its from a lack of exercise and lazy americans, and anyway gaming is better than tv because while your playing a game your hands arent free for you to eat like when watching tv

  • grigjd3

    Posted Apr 14, 2009 1:43 pm PT

    I find the suggestion that there are hordes of gamers out there not taking showers deeply disturbing... deeply disturbing.

  • Dinotron214

    Posted Apr 14, 2009 3:02 pm PT

    lol

  • Thiago26792

    Posted Apr 14, 2009 4:09 pm PT

    Those things are good to know. Taking breaks is really important. I frequently get my hand tired, specially my thumb, because of playing too much. There are games that require of more effort in your hands, like fighting games, so gotta be careful if playing at a competitive level (tournaments and stuff).

  • Chunkman

    Posted Apr 14, 2009 4:16 pm PT

    Hmmm. A rather good read. It was informative without being condescending, which is something that is very difficult to do when only communicating in text. I know that I'm personally guilty of a few of the things on the list. A great article and something I'll remember next time when going to sit down with a game.Thanks.

  • jb0Ogi3

    Posted Apr 14, 2009 4:47 pm PT

    Yeah man I agree with you about not playing too long. Back when I was 11 I played Sly Cooper for PS2 for about 8 hours straight and when I finished I couldn't even move my right hand! It was literally stuck in place LOL. I think thats carpal tunnel?

  • barn79

    Posted Apr 14, 2009 5:22 pm PT

    I've done #1 alot! and often avoided #4 way back. #1 when I was in college. I recently got my xbox360 and played with it the whole day. Man I didn't even noticed that it was nigh time already from the moment I woke up. I just eat, sleep do a little studying and alot of playing back then.. LOL! Now, I only play just about 2hrs a day, and I exercised alot in the gym. I even join some martial arts training just to recondition my body... =P
    #2 was in Highschool. It was summer and my dad bought me a PS2. I was like a prisoner in my own room after that. I played the heck out of Final Fantasy 10 and Metal Gear Solid 2 for days. I only go out of my room to eat and go to the bathroom (But not taking a bath). It lasted for 3 days until my dad scolded me. hehe.... ^_^

  • branskamage

    Posted Apr 14, 2009 5:58 pm PT

    The main reson I play about 7 hours per day is because I just play at weekends...

  • sequekhan

    Posted Apr 14, 2009 6:11 pm PT

    @aequitas31: I knew I shouldn't have mentioned anything about that. I try to keep what I say and do on this website game-related. So what if I don't care about the economy? The so-called 'crisis' isn't affecting me. I don't expect anyone to agree with it, and I don't want to keep defending myself either, so that's all I'm saying on the matter. You make some good points, but I'm just not prepared to argue. Sorry!

  • Jbul

    Posted Apr 14, 2009 6:28 pm PT

    I seriously hope this is intentionally rediculous. If not, I feel bad for the author. But it's also not funny enough to be satire. I've been a competitive athlete all my life and been a hardcore gamer since I was 6. I think all this article does is perpetuate terrible, cliched, and outdated stereotypes of gamers are smelly, socially inept nerds. Let's move past that and into reality, shall we?

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