I have not weight trained in a long time. The weight bench was covered in dust. My weight set is 300lbs minus the 45lbs the bar weighs. The bar is 45 which I think is normal. I have 70 pounds on it right now and will increase it every time I can do 15 reps in a row. Im thinking by 2.5 or 5 pounds. I can do more than 5 right now. I used to have more than 100 on it but I stopped for some reason. I just missed it. The bench has a curling part at the bottom for arm and leg curls. I got 50 pounds on it. I'm going to do other exercises a well such as push ups and sit ups. My sister left her bun and thigh isolator which I'm going to use. Used to do it for 20-30 minutes years ago. I got 2 sets of 5 pound bumbells and plan to lift 2 at a time in one hand. I also have this thing for my hand that I squeeze, not really sure what it's called.
I want to at least get the bar up to 90lbs soon. I need to use the curling part of the set for curls since I don't feel like taking the bar on and off or constantling changing weights. So I want 70 on it. I'll change my goals when they get reached.
I heard drinking water was good for you so I want to drink at least 2 bottles a day. Drank 3 yesterday which was up from 0 for weeks prior.
just wanted to lose some weight. I figured I was 220 but the scale said 198. I was way off. I want to get down to 170. you know muscle and fat weight the same? I always thought msucle weighed mora than fat. I also measured myself and found out I'm 5ft 4.5in when I thought I was 5ft 6. Just way off of these measurements. not sure of any non cartoon ways to increae height though. Well wish me luck.