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Various styles of non-meat eaters

Many individuals think of vegetarians as one homogeneous team that just does not consume meat. Nothing might be further from the truth. There are various classifications of vegetarians as diverse as the reasons for going vegetarian in the first place. Somebody who is vegetarian might conceivably consume dairy items such as milk, eggs and cheese. A lacto ovo vegetarian does not consume poultry, meat or fish, but does eat eggs, milk or cheese.

A vegan is someone who does not consume any animal item or by-product, including dairy food. They consume only vegetables, fruits, nuts, grains and legumes. There are other classifications within the vegetarian neighborhood. Fruitarians, for example, eat only fruit. All of the above will eat prepared vegetables, legumes and fruits. There is likewise a growing motion to consuming only raw or living foods. This based upon the presumption that cooking food processes many of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it's best consumed raw, or juiced. If cooked at all, it ought to just be prepared to somewhat over 100 degrees, so the nutrients are still retained. The more restrictive you become with your diet, however, the more enlightened you should become to be sure you're getting all the necessary proteins and vitamins that you have to maintain health, particularly muscle and heart wellness. To get more facts about best vegetarian main dish recipes ( click or here (