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Diverse kinds of vegetarians

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Lots of people think of vegetarians as one homogeneous group that just does not consume meat. However nothing could be further from the truth. There are various categories of vegetarians as varied as the reasons for going vegetarian in the first place. Someone who is vegetarian might conceivably consume dairy products such as milk, eggs and cheese. A lacto ovo vegetarian does not eat poultry, meat or fish, but does consume eggs, milk or cheese.

A vegan is someone who does not consume any animal item or result, including dairy products food. They eat just veggies, fruits, vegetables, nuts and grains. There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and do not have to be planted to develop the food source. They consider it a method of consuming that's most in balance and consistency with the earth, the most natural. All of the above will eat prepared legumes, fruits and veggies. There is also a growing movement towards eating just raw or living foods. The even more restrictive you become with your diet, nevertheless, the more informed you have to become to be sure you're getting all the needed proteins and vitamins that you need to preserve health, especially muscle and heart wellness. For more information about best vegetarian indian recipes (http://recipesforvegetarians.info/) feel free to visit http://recipesforvegetarians.info/ or here (http://www.vrg.org/)

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