A lot of my friends think I am being stupid for saying that I am out of shape when I do not look fat to them. I know that I am out of shape because I get winded easy and also too gained 30lbs in like 6 months, I went from 185 to 215lbs. So I have started doing some little things to help me reach my goal to getting back into shape. One of those is reducing my intake of soft drinks and so far I am doing good, I have only had 4 soft drinks in 2 weeks which is good for me. Also too I have not eaten fast food in over a month and I cut out eating late at night. I want to get back into the shape like I was in before I got this way.