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How often do you exercise ?

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  • nooblet69
     
    Level 42
    Karnov
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    Jan 19, 2013 12:26 pm GMT

    I usually try to exercise about 5 days a week at least. Weight training and doing some cardio. I was really sedentary and lazy when I was a teenager but since I was about 20 or so I try to exercise a bit. How often do you guys exercise and what do you do ?

    Now playing : Batman Arkham City Goty ( PC), Battlefield 3 ( PC), Witcher 2 ( PC)

    I usually try to exercise about 5 days a week at least. Weight training and doing some cardio. I was really sedentary and lazy when I was a teenager but since I was about 20 or so I try to exercise a bit. How often do you guys exercise and what do you do ?

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  • konvikt_17
     
    Level 60
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    Jan 19, 2013 12:29 pm GMT

    About once a night.

    images?q=tbn:ANd9GcQmHszgTBdYo8wW7winm5Q

    Come to Daves Place, where the awesome people are.
    Unwind at the Mars Socialization Sanctuary.
    -many thanks to meconate for the awesome sig-
    ~~In an on-again off-again relationship with konvikt_17~~

    About once a night.

    images?q=tbn:ANd9GcQmHszgTBdYo8wW7winm5Q

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  • cyborg100000
     
    Level 42
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    Jan 19, 2013 12:32 pm GMT

    Been bodybuilding for almost 2 years, strength and energy's sky rocketed.

    TMW

    Been bodybuilding for almost 2 years, strength and energy's sky rocketed.

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  • psymon100
     
    Level 31
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    Jan 19, 2013 12:34 pm GMT

    Weight training only. 4-7 times/week. Could be 30-90min sessions.

    I'd say in an average week I'm getting 5hrs in.

    I'm 70kg, can benchpress 90kg, not the strongest person alive by any stretch but I do OK.

    If I feel like extra cardio I'll just go for a long walk.

    #1 reason I exercise is for my mental health, it really helps.

    Quickly! Think of a good sig. Everyone's counting on you.

    Weight training only. 4-7 times/week. Could be 30-90min sessions.

    I'd say in an average week I'm getting 5hrs in.

    I'm 70kg, can benchpress 90kg, not the strongest person alive by any stretch but I do OK.

    If I feel like extra cardio I'll just go for a long walk.

    #1 reason I exercise is for my mental health, it really helps.

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  • Nengo_Flow
     
    Level 30
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    Jan 19, 2013 12:35 pm GMT
    probably twice a year

    (September 7, 2012) Im calling it NOW! GS will flop 'The Last of Us'

    probably twice a year
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  • Nengo_Flow
     
    Level 30
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    Jan 19, 2013 12:36 pm GMT
    cyborg100000 wrote:

    Been bodybuilding for almost 2 years, strength and energy's sky rocketed.



    well that explains the HodgeTwins in your sig

    (September 7, 2012) Im calling it NOW! GS will flop 'The Last of Us'

    [QUOTE="cyborg100000"]

    Been bodybuilding for almost 2 years, strength and energy's sky rocketed.

    [/QUOTE] well that explains the HodgeTwins in your sig
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  • applesxc47
     
    Level 54
    Simon Says Bleed
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    Jan 19, 2013 12:36 pm GMT

    Not enough.

    -------

    I've been writing, and I've got a story up. If you want to make assessments, feel free.

    Not enough.

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  • Legend002
     
    Level 52
    Spoony Bard
    Posts: 10954
    Jan 19, 2013 12:37 pm GMT
    I am proud to say every single day. It is a hobby of mine.

    _________________________________________________________

    I am proud to say every single day. It is a hobby of mine.
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  • KiIIyou
     
    Level 64
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    Jan 19, 2013 12:41 pm GMT
    Been doing a 5x5 thingy, 3 days a week, about 40 minutes each.

    i feel youre perfect, to me

    whatever your flaws, i cannot see

    Been doing a 5x5 thingy, 3 days a week, about 40 minutes each.
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  • zenogandia
     
    Level 13
    Toobin'
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    Jan 19, 2013 12:46 pm GMT

    Cardio in the morning, weights at night. I lost 136 pounds so now I'm a bit flabby. I've been pumping up my excersises so I get a bit tougher.

    Usually 5-7 times a week. Some days I'm lazy and don't care.

    Edited on Jan 19, 2013 12:47 pm GMT

    Cardio in the morning, weights at night. I lost 136 pounds so now I'm a bit flabby. I've been pumping up my excersises so I get a bit tougher.

    Usually 5-7 times a week. Some days I'm lazy and don't care.

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  • Shadow4020
     
    Level 37
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    Jan 19, 2013 12:49 pm GMT

    I don't exercise at all, unless you count walking since I walk 50 min to class and back 4 days a week.

    l-l-l-l-l-l-l-l-l-l-l

    Sig under construction

    I don't exercise at all, unless you count walking since I walk 50 min to class and back 4 days a week.

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  • certifieddata
     
    Level 64
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    Jan 19, 2013 12:50 pm GMT

    Six days a week.

    Mon/Wed/Fri it's twenty minutes of alternation on a stationary bike along with squats, lunges, calf raises, dips, situps andpushups for three sets of 25, each set is a different variation (grip/stance/distance/speed etc.)

    Tues/Thurs/Sat is chinups and maybe pullups if my elbow is feeling up to it, kickboxing on tues/thurs and a hike on saturday rain or shine.

    I'm in a lot better shape than I was a year ago, though since it's a bodyweight program I have to work on harder variations of those exercises to keep it from getting too easy and I don't want to do tons of repetitions either since that gets boring. Currently working on doing a one arm chinup by this summer and tougher forms of squats and pushups.


    Six days a week.

    Mon/Wed/Fri it's twenty minutes of alternation on a stationary bike along with squats, lunges, calf raises, dips, situps andpushups for three sets of 25, each set is a different variation (grip/stance/distance/speed etc.)

    Tues/Thurs/Sat is chinups and maybe pullups if my elbow is feeling up to it, kickboxing on tues/thurs and a hike on saturday rain or shine.

    I'm in a lot better shape than I was a year ago, though since it's a bodyweight program I have to work on harder variations of those exercises to keep it from getting too easy and I don't want to do tons of repetitions either since that gets boring. Currently working on doing a one arm chinup by this summer and tougher forms of squats and pushups.

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  • Pirate700
     
    Level 64
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    Jan 19, 2013 12:50 pm GMT

    Just got back from a long walk. Wish it wasn't so damn hot today though. Usually walk or hike 3-4 days a week.

    Edited on Jan 19, 2013 12:51 pm GMT

    Just got back from a long walk. Wish it wasn't so damn hot today though. Usually walk or hike 3-4 days a week.

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  • sexyweapons
     
    Level 45
    Mishima Zaibatsu
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    Jan 19, 2013 1:14 pm GMT

    workout 4 times a week for around 45 minutes.

    SNIPER4321 wrote:
    AussieePet wrote:
    SNIPER4321 wrote:

    AussieePet wrote:
    Are you calling me a barbie doll?

    barbie, dora, hello kitty, hanna montana or any other crap why it matter?


    I assume you have all that inside your room

    what? Im Hardcore PC gamer and cant put these casual/girly/animish/pink stuff.

    workout 4 times a week for around 45 minutes.

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  • Ring_of_fire
     
    Level 69
    Bad Dude
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    Jan 19, 2013 1:18 pm GMT
    Before last week, didn't exercise much, if at all. Since Monday, exercised for about an hour at a local gym. M/W/F 35-40 minutes treadmill, then 30 minutes weights. T/Th/Sat, 60 minutes treadmill.

    sig

    Thanks sune_Gem for sig!

    Mars Social Society: http://www.gamespot.com/pages/unions/home.php?union_id=MSS.

    Before last week, didn't exercise much, if at all. Since Monday, exercised for about an hour at a local gym. M/W/F 35-40 minutes treadmill, then 30 minutes weights. T/Th/Sat, 60 minutes treadmill.
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  • lonewolf604
     
    Level 45
    Mishima Zaibatsu
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    Jan 19, 2013 1:22 pm GMT
    At least 4 times a week. I do weight training then 15-20 minutes of cardio

    At least 4 times a week. I do weight training then 15-20 minutes of cardio
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  • KiIIyou
     
    Level 64
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    Jan 19, 2013 1:22 pm GMT
    Ring_of_fire wrote:
    Before last week, didn't exercise much, if at all. Since Monday, exercised for about an hour at a local gym. M/W/F 35-40 minutes treadmill, then 30 minutes weights. T/Th/Sat, 60 minutes treadmill.
    I'd do cardio after the weights. :3

    i feel youre perfect, to me

    whatever your flaws, i cannot see

    [QUOTE="Ring_of_fire"]Before last week, didn't exercise much, if at all. Since Monday, exercised for about an hour at a local gym. M/W/F 35-40 minutes treadmill, then 30 minutes weights. T/Th/Sat, 60 minutes treadmill.[/QUOTE]I'd do cardio after the weights. :3
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  • psymon100
     
    Level 31
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    Jan 19, 2013 1:26 pm GMT

    zenogandia wrote:

    I lost 136 pounds

    That's very impressive. Kudos.

    Quickly! Think of a good sig. Everyone's counting on you.

    [QUOTE="zenogandia"]

    I lost 136 pounds[/QUOTE]

    That's very impressive. Kudos.

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  • sonicare
     
    Level 65
    You're Winner !
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    Jan 19, 2013 1:27 pm GMT

    I run about 5-6 times/week.

    I run about 5-6 times/week.

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  • October_Tide
     
    Level 42
    Karnov
    Posts: 5393
    Jan 19, 2013 1:28 pm GMT

    konvikt_17 wrote:

    About once a night.

    images?q=tbn:ANd9GcQmHszgTBdYo8wW7winm5Q

    Lol...

    I try to hit the gym 3 times a week depending on how busy I am at work but any day I don't, I at least make sure I do other exercise at home.

    You've met with a terrible fate, haven't you?

    [QUOTE="konvikt_17"]

    About once a night.

    images?q=tbn:ANd9GcQmHszgTBdYo8wW7winm5Q

    [/QUOTE]

    Lol...

    I try to hit the gym 3 times a week depending on how busy I am at work but any day I don't, I at least make sure I do other exercise at home.

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Forums › Off-Topic Discussion › How often do you exercise ?