You don't have to use story characters. That said though, Story characters like Laharl usually have higher stats/aptitudes than normal units so they're usually more useful. As for tips on team composition, it really depends on what strategies you plan to use. For example, for going through the story, I think I had Laharl, Flonne, Etna, A warrior, 3 Mages (One for each element), a healer, an archer(Possibly 2, can't remember) and I can't remember the rest(It's been quite a while since I played). But as you can see from my team, I can do multiple strategies with these recruits. Long range bombardment, Turtle tactics, something I like to call "Moving Fortress" tactics, All out offense, etc.
Your team composition will really just rely on what kind of tactics you want to use really.
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