sleep problem fixed!

I have slept like shit for years! I solved my problem, listen to light rain or light waves on youtube. there are quite a few long sessions. knocks me out every time. I also switched my mattress to a yogabed.... best bed I have ever owned! how do you guys get a goof night rest?

https://www.yogabed.com/

https://www.youtube.com/watch?v=f77SKdyn-1Y&list=RDf77SKdyn-1Y#t=2246

Umm what do light waves sound like? I didn't know light can make sound o.O

Glad you solved your problem; also glad you didn't post this as your first comment or you'd probably get mistaken for a spambot and given the boot =P

Some pleasent continuous sound could put me to sleep

Swap out the light rain and waves for that.

You used rainymood, OP?

Using adblock, you can even locate and download the full audio of that for offline use.

I'm an incredibly restless sleeper though. The only thing that gets me to sleep is a high level of relaxation/tiredness or a good fap.

I think by "light waves" he means waves as in ocean waves that are not too loud (in other words they make a "light" sound, not a heavy sound) or too fast.

I have worked for a health company that created a product called New Mood, with 5htp, a natural serotonin booster and will also help you to relax and get a good sleep. check out the link: https://www.onnit.com/new-mood/?a_aid=fullbalance

and if you have more questions let me know.

I've tried this in the past and it doesn't work for me. If I try to adhere to any normal sort of sleep schedule, I'd end up listening to rain samples forever. I usually try to do something mentally exhausting until I'm convinced that I can't handle it anymore. Writing excercises, math, dense reading etc. My most effective strategy is to just sleep less. Sleeping less makes me more tired when I need to sleep. 5-7 hours a night for me, max, otherwise I'll have trouble going to bed later. Probably not good for me in the long run but I'd rather live and enjoy more of my life when I'm not an old-man skinbag.

I am probably going to get a Tempur-Pedic bed.

Most people with sleep problems are probably staring at screens right before they go to bed.

Just a guess though

this is what I am listening to https://www.youtube.com/watch?v=7F-F8-qHmq0

I also listen to rain with light sounding thunder..... both are amazing

Is new mood addictive? I try to stay away from pills normally...

f.lux might help you with that.

The next day I actually figured it out. When I made that post it was around 3:00am in the morning, and after watching this vid a few minutes prior, it really had me not thinking straight. =p

It's all about thoughts...i have too many thoughts and they don't let me sleep ...doesn't matter how much tired i am ...i just keep thinking about my life my plans and stuff....

Makes sense. When I first saw your post I thought maybe you were being sarcastic, but you were just tired. And we don't think well when we're tired. So staying up all night studying for an exam is a bad idea, better to get some sleep instead.