I want to gain some muscular mass. I'm approximately 5'7" tall, and weigh approximately 135 LBs. If I were to consume whey protein powder on a daily basis, but rely solely on calisthenics and the physical labor I do at work (lifting rolls of fabric that weigh 30 to 50 LBs), would Igain any mass? I'm not interested in joining a gym at the moment, but will be in a few months when I've worked at my job long enough to receive the benefit of my employer paying for any gym membership I choose.What do you guys think?
I weighed myself about an hour ago on two scales, according to both of which I weigh 150 LBs with clothes on. I've gained weight in the past few months; the weight I originally reported was based on how much I weighed about 6 months ago (with 5 pounds deducted to compensate for clothing, because I was 140 LBs with clothing).