How to get fit/strong/healthy again???

Almost a year ago I injured my back playing tennis(was good at it too), turned out to be a hairline fracture. So for that summer I wore a backbrace, did no exercise, started phyiscal therapy later, still doing it, but it isn't working as well as I wanted it to. I've lost almost all my fitness, I can run now, though I will still feel pain at times. I get VERY tired so easily, it's not even funny, and I have to admit it, I'M WEAK.

So now I just want to start training, starting small and working my way up. Like a 30 minute to 1 hour routine, I want some tips from people here who might do this a lot. How much should I start lifting?  Should I do a long run/walk in my neighborhood? I know it's a LONG process, but I want to know what I should be doing to slowly getting stronger by next year. I used to do cross country(did it for 2 years) before this came, I'll be running there, but I just need to get healthy again.

Maybe talk to a professional trainer or physical therapist... cool_baller

Yes. I believe talking to a professional would be much better than a off-topic gaming forum.

[QUOTE="cool_baller"]Maybe talk to a professional trainer or physical therapist... foxhound_fox

Yes. I believe talking to a professional would be much better than a off-topic gaming forum.