Eat healthier, get at least 7 fruits or vegetables in per day, stop drinking pop, and really lay off the chips, cookies and generally crap food. And by lay off, I mean no more than like once a week, and if you do need to have sweets, just have an apple instead of a cookie or something.
I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.jfkunrendered
[QUOTE="jfkunrendered"]I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.chido-jose
age 15 wight 152 and I want to slim down
First, you need to divide your weight by half and drink that many ounces of water a day...it`ll make you feel good...and if you stop for one day...you`ll feel bad. And this program generally works. Do cardio every day except sunday, lift weights monday wednesday and friday....if you cant do that, do sit ups, crunches, sit ups, icline lifts....for eating, usually eggs and a bannan are good for breakfast...sounds bad but you`ll get used to it....lunch, tuna, turky, but on wheat...make sure you drink 8 glasses of milk and get in 3 fruits and 2 vegies...atleast...if there is anything else you need...oh, and try not to eat to many sweats...one small thing a day is fine if you have to have them..
I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.jfkunrendered
help me as well, i'm 5'4 - 101 lbs, 16 and trying to build some mass, you can nearly see my six pack
I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.jfkunrendered
Help me out. I'll be 20 in a month and I'm about 260 lbs.
[QUOTE="jfkunrendered"]I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.PierSkillz
help me as well, i'm 5'4 - 101 lbs, 16 and trying to build some mass, you can nearly see my six pack
All you need to do is lift copious amounts of weight and consume more protein.
[QUOTE="chido-jose"][QUOTE="jfkunrendered"]I know alot about this...its what my family is all about. But I need to know your age and weight and if you want to slim down or build mass.jfkunrendered
age 15 wight 152 and I want to slim down
First, you need to divide your weight by half and drink that many ounces of water a day...it`ll make you feel good...and if you stop for one day...you`ll feel bad. And this program generally works. Do cardio every day except sunday, lift weights monday wednesday and friday....if you cant do that, do sit ups, crunches, sit ups, icline lifts....for eating, usually eggs and a bannan are good for breakfast...sounds bad but you`ll get used to it....lunch, tuna, turky, but on wheat...make sure you drink 8 glasses of milk and get in 3 fruits and 2 vegies...atleast...if there is anything else you need...oh, and try not to eat to many sweats...one small thing a day is fine if you have to have them.. Eight glasses of milk a day? Do you know how much fat milk has in it? Unless you mean low fat or skim milk that is a bad idea.
skimmed milk over homo milk is a big difference. It has all the good stuff, and none of the bad stuff. Take a look here. http://forum.bodybuilding.com/
To the OP, if you want to slim down a little the best way to do that would be to run. Can't say much more, just get up and start running at least 3-4 times a week for about 30 minutes total.
And don't eat a lot of junk food.
For the guy that wants to build muscle mass, as someone said before, consume a lot of protein. You should be consuming protein equivalent to your weight in grams (i.e. if you weight 150 lbs, consume 150g of protein a day). Then start working out maybe 3 times a week. Don't overdo it or you could injure yourself.
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