Are my sleeping patterns unhealthy?

My go to sleep around 3:30 to 4:00 am wake up at 6:30 am and go to school at 7:30 am then I take a nap around 7 pm to 9 pm. During the weekends I sleep from 1 am to 12 pm. I know my sleeping hours are messed up, is this unhealthly

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I have the same sleeping patterns as TC

P.S> WOOOH 6,000th post.

LOL! You think that's bad?

Try mine: Go to sleep at 5 AM and wake up 10 AM on days I have school, then come home and sleep till whenever. On days that I don't have school I go to sleep at 5AM and just wake up whenever the hell I damn well please.

I used to have a majorly messed up sleep pattern for a period of about 2 weeks where I would get to sleep at around 4 am and wake up at about 2 pm. When it becomes difficult to manage getting up for a 2 o clock lecture, you know you're in trouble.

What's up with OT having sleeping problems. I often sleep 8-9 hours uninterrupted sleep. And wish I could have more.

The other day I slept 12 hours straight through :o

That doesn't sound good.sonicare

http://en.wikipedia.org/wiki/Polyphasic_sleep

There are different ways. One girlfriend of mine tried to get me to do one where you slept 30 minutes every 4 hours or something :| I told her she was crazy.

Getting less than 6 hours of sleep per night on a consistent basis will lead to sleep deprivation and health problems.

You can't 'catch up' on sleep on the weekends. Get a consistent amount every night.

I try to get around 7-8 hours per night.