After testing a lot on my own rig I decided to let a few other people try my XML file and they all came back with the same answer, that this XML has made their game much more playable and enjoyable, I figured I would put up a link here for anyone who wants to play the PC version without constant stutttering and framerate drops, you will need the patch.bat and patch.fat files that come with the original mod which you can find here.
http://www.megafileupload.com/en/file/543661/putindata-win64-rar.html < put these in the games dat_win64 folder
Here are all settings in one archive http://www.mediafire.com/download/m2s5r6uc7udulj6
This should give you an insane performance boost, I can now get 60FPS highs and lows of about 45FPS during heavy physics based crashes, hope you guys enjoy it :)
let me know what you guys think and if anyone needs a profile with high or medium settings I can still keep the effects and the optimization working, actually I'll just post the high and medium setting files after I make sure they are perfect